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		<title>Early Morning Yoga Class for Lower Back and Hips</title>
		<link>https://www.jitseasy.com/early-morning-yoga-class-for-lower-back-and-hips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Jan 2021 10:03:51 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ Yoga]]></category>
		<category><![CDATA[ealry morning yoga for hips]]></category>
		<category><![CDATA[early morning yoga]]></category>
		<category><![CDATA[early morning yoga class]]></category>
		<category><![CDATA[Early Morning Yoga Class for Lower Back and Hips]]></category>
		<category><![CDATA[early morning yoga for lower back and hips]]></category>
		<category><![CDATA[free early morning yoga]]></category>
		<category><![CDATA[free short yoga class]]></category>
		<category><![CDATA[jiu jitsu yoga]]></category>
		<category><![CDATA[morning yoga class]]></category>
		<category><![CDATA[short yoga class]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for bjj hips]]></category>
		<category><![CDATA[yoga for bjj lower back]]></category>
		<category><![CDATA[yoga for hips]]></category>
		<category><![CDATA[yoga for lower back]]></category>
		<category><![CDATA[yoga for sore lower back]]></category>
		<category><![CDATA[yoga outside]]></category>
		<category><![CDATA[yoga stretch for hips]]></category>
		<category><![CDATA[yoga stretch for lower back]]></category>
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					<description><![CDATA[<p>🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 Try this early morning yoga class for lower back and hips. This class is just a few minutes long and focuses on a quick stretch suitable for beginners of yoga with tight hips and a sore lower back. This class Yoga for BJJ is designed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/early-morning-yoga-class-for-lower-back-and-hips/">Early Morning Yoga Class for Lower Back and Hips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/px9hpqnhtUs" frameborder="0" allowfullscreen></iframe><br />
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<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f389.png" alt="🎉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f919.png" alt="🤙" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<p>Try this early morning yoga class for lower back and hips. This class is just a few minutes long and focuses on a quick stretch suitable for beginners of yoga with tight hips and a sore lower back.<br />
This class<br />
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.<br />
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our &#8220;yoga for rocks&#8221; program or even our yoga for 40+ series we have it waiting for you.</p>
<p>We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs&#8230; can all be a thing of the past.</p>
<p>We don&#8217;t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.</p>
<p>New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever<br />
#yogaforbjj #jiujitsu #bjj #bjjpodcast</p>
<p>Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1<br />
Website: www.yogaforbjj.net<br />
Facebook: https://www.facebook.com/yogaforbjj/<br />
Instagram: https://www.instagram.com/yogaforbjj/?hl=en<br />
Twitter: https://twitter.com/yogaforbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/early-morning-yoga-class-for-lower-back-and-hips/">Early Morning Yoga Class for Lower Back and Hips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">200689</post-id>	</item>
		<item>
		<title>Yoga For BJJ Instructor Certification</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-instructor-certification/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 08:00:27 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj hip mobility]]></category>
		<category><![CDATA[bjj stretches]]></category>
		<category><![CDATA[bjj stretching]]></category>
		<category><![CDATA[BJJ Yoga]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to be a yoga teacher]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga BJJ]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for bjj back]]></category>
		<category><![CDATA[yoga for bjj beginners]]></category>
		<category><![CDATA[yoga for bjj class]]></category>
		<category><![CDATA[yoga for bjj documenatry]]></category>
		<category><![CDATA[yoga for bjj hamstrings]]></category>
		<category><![CDATA[yoga for bjj hips]]></category>
		<category><![CDATA[yoga for bjj lower back]]></category>
		<category><![CDATA[yoga for bjj neck]]></category>
		<category><![CDATA[yoga for bjj recovery]]></category>
		<category><![CDATA[yoga for bjj shoulders]]></category>
		<category><![CDATA[yoga for bjj spine]]></category>
		<category><![CDATA[yoga for bjj warm up]]></category>
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		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teacher training]]></category>
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					<description><![CDATA[<p>Become A Certified Yoga For BJJ Instructor Today Turn your Passion to Purpose 🎉 Sign up for our free Instructor Intro Course : yogaforbjj.teachable.com/p/free-intro-course Imagine reducing the amount of time of feeling stiff and sore, and replacing it with feeling much less stiff and sore, perhaps even feeling great! 👊 Prevent injuries through proper warmup [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-instructor-certification/">Yoga For BJJ Instructor Certification</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Q5vGTpZ3yZs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Become A Certified Yoga For BJJ Instructor Today<br />
Turn your Passion to Purpose</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f389.png" alt="🎉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sign up for our free Instructor Intro Course :<br />
yogaforbjj.teachable.com/p/free-intro-course</p>
<p>Imagine reducing the amount of time of feeling stiff and sore, and replacing it with feeling much less stiff and sore, perhaps even feeling great!</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44a.png" alt="👊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Prevent injuries through proper warmup and cooldowns. Be the first one on the mats and the last one off the mats.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44a.png" alt="👊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Get a good sweat on with full classes designed for Jiu-Jitsu athletes. Challenging strength, and coordination while (of course), increasing flexibility. </p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44a.png" alt="👊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> What you’ll learn is very straightforward and pragmatic. No mumbo jumbo (we get right to the good stuff).</p>
<p>The most successful future gyms are not the ones that produce the next world champion, but the gym that can best take care of their members, give them body and mind awareness and build an inclusive community that everybody feels welcome to.</p>
<p>This course includes:</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Lifetime access to the course curriculum</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Year access to yogaforbjj.net</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Fun and cool community of instructors</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A skillet that can be used for decades to come</p>
<p> #yogaforbjj #yogaforbjjinstructor #yogateacher #bjjinstructor #teachingbjj #instructingbjj #instructingyoga #bjjinjuries #yogaforbjj #teachyogaforbjj<br />
Sign up for our free Instructor Intro Course Today:<br />
yogaforbjj.teachable.com/p/free-intro-course</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-instructor-certification/">Yoga For BJJ Instructor Certification</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234526</post-id>	</item>
		<item>
		<title>Yoga is NOTHING like jiu jitsu! Or is it?!  &#8211; Yoga for BJJ</title>
		<link>https://www.jitseasy.com/yoga-is-nothing-like-jiu-jitsu-or-is-it-yoga-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Jan 2018 20:04:47 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj warmup yoga]]></category>
		<category><![CDATA[BJJ Yoga]]></category>
		<category><![CDATA[bjj yoga dvd]]></category>
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		<category><![CDATA[brazilian jiu jitsu yoga]]></category>
		<category><![CDATA[gracie jiu jitsu yoga]]></category>
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		<category><![CDATA[yoga best bjj warmup]]></category>
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		<category><![CDATA[yoga for bjj discount code]]></category>
		<category><![CDATA[yoga for bjj dvd]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/yoga-is-nothing-like-jiu-jitsu-or-is-it-yoga-for-bjj/</guid>

					<description><![CDATA[<p>We always hear stuff like: Why waste time on a yoga practice, when [insert elite BJJ fighter] only does BJJ and wins blah blah. But the reality is the more yoga you practice, the more you will see how it connects to your jiu-jitsu and makes it better. These are just some of the positions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-is-nothing-like-jiu-jitsu-or-is-it-yoga-for-bjj/">Yoga is NOTHING like jiu jitsu! Or is it?!  &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/lGnzIbU-qR4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We always hear stuff like: Why waste time on a yoga practice, when [insert elite BJJ fighter] only does BJJ and wins blah blah. But the reality is the more yoga you practice, the more you will see how it connects to your jiu-jitsu and makes it better. These are just some of the positions that look very similar, but the effects of breathing and mindfulness, dexterity and mobility go beyond just jiu-jitsu, they make EVERYTHING better.</p>
<p>What are you waiting for? Go to https://www.yogaforbjj.net and sign up to our 2-week free trial &#038; see for yourself!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-is-nothing-like-jiu-jitsu-or-is-it-yoga-for-bjj/">Yoga is NOTHING like jiu jitsu! Or is it?!  &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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