Our very own Sarah Draht and Canadas first female black belt and world champion sit down and discuss jiu jitsu! Enjoy!

Emily Kwok was the first female in Canada to receive her black belt in Brazilian Jiu Jitsu and the first to win a world championship.

These are only a few things Sarah and Emily talk about:

Concepts behind being an effective instructor – importance of teaching foundations and how more is not always better.

How earning your black belt is really a Licence to Learn

How to put into perspective the story we tell ourselves verses the reality of what is actually going on
Concepts to prolong longevity of BJJ – How to train BJJ for many years (avoiding the scenario of being a broken black belt)

The concept of how we evolve into different versions of ourselves – and how to address that
The importance of not only the physical work, but also the mental work for competing (and training)

So much more

Book References:
‘Thinking in Bets’ by Annie Duke
‘The Art of Learning’ by Josh Waitzkin
‘Grit’ Angela Duckworth
Head over to the app store and get your 7 day free Yoga for BJJ trial today!
https://yogaforbjj.net/pages/app-landing
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Yoga for BJJ Untapped Podcast #1 – Emily Kwok appeared first on jitseasy.

30 Days free trial – Join the movement! yogaforbjj.live/invite

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Hang out with Adam before live class appeared first on jitseasy.

Sebastian, Sarah and Adam sit down to talk about the new Yoga for BJJ podcast!
We obviously talk about jiu jitsu and discuss our expectations and what we want the podcast to be.
Stay tuned and subscribe for more Yoga for BJJ podcasts!
0:00 Outtake #1 The rough beginning…
0:56 Outtake #2 Why now?
2:14 Outtake #3 We are live…
3:11 FINALLY! THE PILOT!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #brazilianjiujitsu
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Untapped – Yoga for BJJ Podcast #1 THE PILOT appeared first on jitseasy.

Watch our latest Yoga for BJJ LIVE AMA with Sebastian Brosche
Ask him your questions and get answers LIVE every monday on IGTV, instagram, facebook and twitch before his LIVE Yoga for BJJ class every week!
You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Yoga for BJJ LIVE AMA With Sebastian Brosche appeared first on jitseasy.

Watch our latest Yoga for BJJ LIVE AMA with Adam Ellis
Ask him your questions and get answers LIVE every monday on IGTV, instagram, facebook and twitch before his LIVE Yoga for BJJ class every week!
You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Yoga for BJJ LIVE AMA With Adam Ellis appeared first on jitseasy.

Join Sebastian Brosche for his LIVE ask me anything on instagram live before his live yoga session.
Sebastian answers beginner questions and even speaks to a follower about their back pain progress and how they have used yoga for bjj to rehab their back pain.
You can play this back as a podcast or interview and enjoy our LIVE sessions 3 times a week from instagram, facebook and youtube.
Sebastian talks injury rehab and injury prevention and how you can use yoga for bjj to rehab yourself back on the jiu jitsu mats after an injury
For a 7 day free trial download out app and sign up! –
IOS App download
https://apps.apple.com/us/app/yoga-for-bjj/id1453352905

Android app download
https://play.google.com/store/apps/details?id=com.yogaforbjj.YogaForBJJ&hl=en_US

If you have any questions for Sebastian tune in same time next week and follow @yogaforbjj on instagram

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post LIVE with Sebastian Brosche Yoga for BJJ Interview 16th September 2020 appeared first on jitseasy.