jitseasy

Closed Guard Trap (unexpected)

Gary Berger — Mon, 10 Mar 2025 17:39:12 +0000

Lean back, bait sweep, guilliotine, pass.

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12 week BJJ mobility challenge 2025

Gary Berger — Mon, 27 Jan 2025 05:00:11 +0000

12 tests, 12 weeks, 100% better mobility!
hub.yogaforbjj.net to sign up for free

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10-Min Full-Body Warm-Up for Workout & Martial Arts Training

Gary Berger — Wed, 11 Dec 2024 15:14:52 +0000

Prepare your body for peak performance with this 10-minute yoga warm-up routine, ideal for athletes and martial artists. This quick, full-body warm-up includes dynamic stretching, muscle activation, and joint stabilization exercises to enhance flexibility, mobility, and strength. Whether you’re gearing up for a workout, martial arts class, or any intense physical activity, this warm-up helps improve circulation, range of motion, and muscle readiness. It also reduces the risk of injury and boosts mental focus, so you’re physically and mentally prepared to absorb new skills. Give your body the preparation it deserves with this essential, injury-preventing warm-up!

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Yoga Follow Along – Spine Stretches to Improve Flexibility and Recovery

Gary Berger — Fri, 22 Nov 2024 10:44:12 +0000

This 10-minute Yoga for BJJ session focuses on stretching and lengthening the spine, perfect for all levels. Designed to improve flexibility, release tension, and promote recovery after intense grappling sessions, this flow includes gentle spinal twists, cat-cow stretches, and forward folds. Whether you’re recovering from rolling or want to maintain a healthy back, this class is ideal for BJJ practitioners and athletes alike. Join us on the mat and feel the difference in your posture and mobility!

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Can’t Sit Back on Your Heels? I Couldn’t Either. (3 Stretches to Fix It)

Gary Berger — Wed, 24 Jul 2024 19:08:49 +0000

—————–
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Try our content and keep training jiu-jitsu for years to come #ibjj

Gary Berger — Wed, 22 May 2024 10:53:49 +0000

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
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☕ without 🔫 squats, why even bother?If you want to learn stuff like this hit subscribe! #bjj

Gary Berger — Mon, 20 May 2024 12:31:39 +0000

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

The post ☕ without 🔫 squats, why even bother?If you want to learn stuff like this hit subscribe! #bjj appeared first on jitseasy.

Hamstrings and Lower Back Follow Along Class

Gary Berger — Thu, 16 May 2024 07:31:16 +0000

Welcome to our “Hamstrings and Lower Back Follow Along Class” designed specifically for Brazilian Jiu-Jitsu practitioners! In this session, we’ll focus on releasing tension and increasing flexibility in the hamstrings and lower back, areas crucial for grappling athletes. Whether you’re a beginner or seasoned practitioner, this yoga sequence will help enhance your mobility, prevent injuries, and optimize your performance on the mat. Join us for a rejuvenating practice that will leave you feeling balanced, relaxed, and ready to roll!

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Yoga for BJJ – Yoga for Inner Thighs & Groin

Gary Berger — Fri, 10 May 2024 15:39:06 +0000

Welcome to “Yoga for BJJ – Yoga for Inner Thighs & Groin”! In this session, we delve into specific poses and stretches tailored to enhance flexibility, mobility, and strength in your inner thighs and groin area. Whether you’re a Brazilian Jiu-Jitsu practitioner aiming to improve your guard game or simply seeking to alleviate tension and improve overall mobility, this yoga practice is designed to support your goals. Join us on the mat to unlock greater fluidity and ease in your movements both on and off the mats.

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Yoga for BJJ – Follow Along Stretches For Grapplers With Tight Hamstrings

Gary Berger — Fri, 10 May 2024 07:23:17 +0000

Tight hamstrings are a common issue among Brazilian Jiu-Jitsu practitioners, often leading to discomfort and limited mobility. In this yoga session specifically tailored for BJJ enthusiasts, join us as we guide you through a series of stretches aimed at loosening tight hamstrings and enhancing overall flexibility. Whether you’re a beginner or advanced practitioner, these exercises will help improve your range of motion, alleviate muscle tension, and complement your BJJ training regimen. Incorporate these yoga stretches into your routine to enhance your performance on the mats and prevent injuries. Let’s unlock those hamstrings and optimize your grappling game!

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