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		<title>LIVE YOGA CLASS WITH SEBASTIAN @GEZARYMETUDA INSTAGRAM</title>
		<link>https://www.jitseasy.com/live-yoga-class-with-sebastian-gezarymetuda-instagram/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Apr 2020 00:02:28 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[athletes stretch]]></category>
		<category><![CDATA[athletes stretching]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj cooldown]]></category>
		<category><![CDATA[bjj warm up]]></category>
		<category><![CDATA[bjj workout]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[full body yoga]]></category>
		<category><![CDATA[good stretches for athletes]]></category>
		<category><![CDATA[home yoga]]></category>
		<category><![CDATA[jiu jitsu stretches]]></category>
		<category><![CDATA[jiu jitsu workout]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[lockdown yoga]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[stay at home yoga]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga for athletes]]></category>
		<category><![CDATA[yoga for athletes beginners]]></category>
		<category><![CDATA[yoga for athletes hips]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for jiu jitsu]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga for relaxing]]></category>
		<category><![CDATA[yoga for stress]]></category>
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					<description><![CDATA[<p>MORE OF THIS? JOIN US👇 https://yogaforbjj.live/special *** Monday 1pm EST, Sebastian is teaching a LIVE yoga class for @gezarymatuda on Instagram split-screen! Head over to insta @yogaforbjj or @gezarymatuda for a split-screen, or watch it here where you will see Sebastian only. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/live-yoga-class-with-sebastian-gezarymetuda-instagram/">LIVE YOGA CLASS WITH SEBASTIAN @GEZARYMETUDA INSTAGRAM</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3os5lMhFjSg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>MORE OF THIS? JOIN US<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
https://yogaforbjj.live/special</p>
<p>***</p>
<p>Monday 1pm EST, Sebastian is teaching a LIVE yoga class for @gezarymatuda on Instagram split-screen! Head over to insta @yogaforbjj or @gezarymatuda for a split-screen, or watch it here where you will see Sebastian only.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/live-yoga-class-with-sebastian-gezarymetuda-instagram/">LIVE YOGA CLASS WITH SEBASTIAN @GEZARYMETUDA INSTAGRAM</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183313</post-id>	</item>
		<item>
		<title>LIVE WITH SEBASTIAN BJJ FANATICS &#124; Yoga for BJJ &#124; Yoga Flow Class</title>
		<link>https://www.jitseasy.com/live-with-sebastian-bjj-fanatics-yoga-for-bjj-yoga-flow-class/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 18:18:33 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[athletes stretch]]></category>
		<category><![CDATA[athletes stretching]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj cooldown]]></category>
		<category><![CDATA[bjj warm up]]></category>
		<category><![CDATA[bjj workout]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[full body yoga]]></category>
		<category><![CDATA[good stretches for athletes]]></category>
		<category><![CDATA[home yoga]]></category>
		<category><![CDATA[jiu jitsu stretches]]></category>
		<category><![CDATA[jiu jitsu workout]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[lockdown yoga]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[stay at home yoga]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga for athletes]]></category>
		<category><![CDATA[yoga for athletes beginners]]></category>
		<category><![CDATA[yoga for athletes hips]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for jiu jitsu]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga for relaxing]]></category>
		<category><![CDATA[yoga for stress]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/live-with-sebastian-bjj-fanatics-yoga-for-bjj-yoga-flow-class/</guid>

					<description><![CDATA[<p>JOIN THIS LIVE CLASS WITH SEBASTIAN! MORE OF THIS? JOIN US👇 https://yogaforbjj.live/special This is the flow class that Sebastian did live across our social media pages for BJJ Fanatics, please head over to BJJ Fanatics for all your BJJ instructional needs. They are running multiple discounts at the moment due to the effects of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/live-with-sebastian-bjj-fanatics-yoga-for-bjj-yoga-flow-class/">LIVE WITH SEBASTIAN BJJ FANATICS | Yoga for BJJ | Yoga Flow Class</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FdhR75Q5w2U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>JOIN THIS LIVE CLASS WITH SEBASTIAN! </p>
<p>MORE OF THIS? JOIN US<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
https://yogaforbjj.live/special</p>
<p>This is the flow class that Sebastian did live across our social media pages for BJJ Fanatics, please head over to BJJ Fanatics for all your BJJ instructional needs. They are running multiple discounts at the moment due to the effects of the corona virus and are making sure we have plenty of videos to keep us satisfied.</p>
<p>Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.<br />
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our &#8220;yoga for rocks&#8221; program or even our yoga for 40+ series we have it waiting for you.</p>
<p>We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs&#8230; can all be a thing of the past.</p>
<p>We don&#8217;t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.</p>
<p>Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.</p>
<p>New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/live-with-sebastian-bjj-fanatics-yoga-for-bjj-yoga-flow-class/">LIVE WITH SEBASTIAN BJJ FANATICS | Yoga for BJJ | Yoga Flow Class</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">182781</post-id>	</item>
		<item>
		<title>Free Full Body Yoga Flow for Jiu Jitsu &#124; Yoga for BJJ</title>
		<link>https://www.jitseasy.com/free-full-body-yoga-flow-for-jiu-jitsu-yoga-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 08:00:11 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[athlete yoga]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj cooldown]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj solo drills]]></category>
		<category><![CDATA[bjj warm up]]></category>
		<category><![CDATA[bjj workout]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[free yoga class]]></category>
		<category><![CDATA[free yoga flow]]></category>
		<category><![CDATA[full body yoga]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[jiu jitsu solo drills]]></category>
		<category><![CDATA[jiu jitsu stretches]]></category>
		<category><![CDATA[jiu jitsu workout]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Warm-Up]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[tight hamstrings]]></category>
		<category><![CDATA[Tight hips]]></category>
		<category><![CDATA[yoga flow]]></category>
		<category><![CDATA[yoga for bed]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for jiu jitsu]]></category>
		<category><![CDATA[yoga for relaxing]]></category>
		<category><![CDATA[yoga for stress]]></category>
		<category><![CDATA[yoga to wake up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/free-full-body-yoga-flow-for-jiu-jitsu-yoga-for-bjj/</guid>

					<description><![CDATA[<p>MORE OF THIS? Join us 👇 Lockdown special: https://yogaforbjj.live/special If you would like a FREE 30 day trial at Yoga for BJJ please head over to https://yogaforbjj.net/orders/customer_info?o=25709 and take part in our Lockdown deal, we are offering a free 30 days and then charging only $10 a month until the lockdown periods end. Here is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/free-full-body-yoga-flow-for-jiu-jitsu-yoga-for-bjj/">Free Full Body Yoga Flow for Jiu Jitsu | Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/P2u5yjWoFKQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>MORE OF THIS? Join us <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Lockdown special: https://yogaforbjj.live/special If you would like a FREE 30 day trial at Yoga for BJJ please head over to https://yogaforbjj.net/orders/customer_info?o=25709 and take part in our Lockdown deal, we are offering a free 30 days and then charging only $10 a month until the lockdown periods end.</p>
<p>Here is the full body flow class from the live session Sebastian did on Easter monday. We have more flow classes available at www.yogafrobjj.net<br />
This is a full body yoga flow and is a great class to use on a day off, as a warm up before training or a cooldown for after. Stretching tight muscles and sore areas feels amazing and will help you as an athlete. If you have any questions please leave them in the comments.</p>
<p>Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.<br />
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our &#8220;yoga for rocks&#8221; program or even our yoga for 40+ series we have it waiting for you.</p>
<p>We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs&#8230; can all be a thing of the past.</p>
<p>We don&#8217;t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.</p>
<p>Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.</p>
<p>New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/free-full-body-yoga-flow-for-jiu-jitsu-yoga-for-bjj/">Free Full Body Yoga Flow for Jiu Jitsu | Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">182481</post-id>	</item>
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