Comments on: The Turkish get-up is the MOST beneficial exercice you can do for bjj. It improves your: •overall strength •balance •body awareness •stability •coo… https://www.jitseasy.com/the-turkish-get-up-is-the-most-beneficial-exercice-you-can-do-for-bjj-it-improves-your-%e2%80%a2overall-strength-%e2%80%a2balance-%e2%80%a2body-awareness-%e2%80%a2stability-%e2%80%a2coo/ The Best Jiu-Jitsu Search Engine in the World Thu, 10 Jan 2019 15:44:43 +0000 hourly 1 https://wordpress.org/?v=6.7.4 By: James Neidlinger https://www.jitseasy.com/the-turkish-get-up-is-the-most-beneficial-exercice-you-can-do-for-bjj-it-improves-your-%e2%80%a2overall-strength-%e2%80%a2balance-%e2%80%a2body-awareness-%e2%80%a2stability-%e2%80%a2coo/#comment-12711 Thu, 10 Jan 2019 15:44:43 +0000 https://www.jitseasy.com/the-turkish-get-up-is-the-most-beneficial-exercice-you-can-do-for-bjj-it-improves-your-%e2%80%a2overall-strength-%e2%80%a2balance-%e2%80%a2body-awareness-%e2%80%a2stability-%e2%80%a2coo/#comment-12711 Get ups are legit
If you can do it without pain kick ass
Dont let the peanuts in the gallery dissuade you
Technique is individual, this style will focus more on the crunch up, rolling to side and posting on elbow or palm help develop lateral musculature and promotes good tspine health

Carry on mate

]]> By: Martin Bobor Bodor https://www.jitseasy.com/the-turkish-get-up-is-the-most-beneficial-exercice-you-can-do-for-bjj-it-improves-your-%e2%80%a2overall-strength-%e2%80%a2balance-%e2%80%a2body-awareness-%e2%80%a2stability-%e2%80%a2coo/#comment-12710 Thu, 10 Jan 2019 08:03:46 +0000 https://www.jitseasy.com/the-turkish-get-up-is-the-most-beneficial-exercice-you-can-do-for-bjj-it-improves-your-%e2%80%a2overall-strength-%e2%80%a2balance-%e2%80%a2body-awareness-%e2%80%a2stability-%e2%80%a2coo/#comment-12710 this is not TGU!!!… very bad technique….shit…

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