Transitions with the @revgear motion master at the station with the training uniform. I tried to do twenty 30 second intervals of continuous movement. Torso rotation, flexion & changing direction are much harder with the gear (approximately 20lbs / 9kgs). My goal is to get comfortable enough to forget I’m wearing it. Day by day🥋🚔🤙🏽 #bellevue #police #selfdefense #jiujitsu #fitness #workout #trainweeklyorfightweakly #protectbellevuedotcom