Working on some transitions with the @revgear motion master. Torso rotation, flexion & changing direction are much harder with the gear (approximately 20lbs / 9kgs). Day by day🥋🚔🤙🏽 🎵 @jeffkaale **shoes were cleaned before stepping on the mats**🙏🏽 #bellevue #police #jiujitsu #fitness #workout #trainweeklyorfightweakly #protectbellevuedotcom