Working on the #jiujitsu #grip with the gi and uniform before work. Inspired by @cobrinhacharles. **do not try at home** Day by day ???⚫️?⚫️?#bellevue #police #oldman #pullups #triangle #fitness #oahugrown #aiea #trainweeklyorfightweakly #estrangulamento #fitover40 #protectbellevuedotcom