@adam_spade_26 let me get in a 5 min round with the gloves on. On top of the slight height/weight disparity, Adam is in his 20’s and I’m in my 40’s. Very #thankful that I have friends like him who make #training challenging, but still safe. I can’t imagine how different this would have been if it weren’t for #jiujitsu. Thank goodness I still have time to fix my mistakes. Day by day ????? #bellevue #police #graciesurvivaltactics #gracieuniversity #selfdefense #tecnica #alavanca #outreach #aloha #oahugrown #aiea #trainweeklyorfightweakly #chavedebraço #oldman #fitness #protectbellevuedotcom