My law enforcement brother @supermanfoy is one of @seattlepolicedept’s finest and I am very grateful that he helped me work on a #guillotine counter to handcuffing transition from the curriculum at @gracieuniversityhq. The general principle behind the defense is to get your body positioned on the opposite side of where your head is. Hopefully the practice with all of the gear on will help me be better prepared at work. **my boots were thoroughly disinfected/cleaned before stepping on the mats** ???⚫️?⚫️???#bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #bjj #trainweeklyorfightweakly #protectbellevuedotcom