About once a month I try to complete a few #HIIT rounds in full uniform (usually on my Friday towards the end of the shift or on a day off). I used only the #battleropes and followed the #tabata protocol for three, 4 minute rounds. I want to experience how the extra weight of the gear affects my ability to move, and I’d rather find out my limitations in training before it really matters ???⚫️?⚫️? #bellevue #police #fitness #workout #trainweeklyorfightweakly #oldman #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom