After lunch time wrestling & no-gi scraps @lovatobjjmma, a light strength circuit to immediately help with recovery. I did 6 rounds of 1 TGU on each side, 20 hand to hand Swings, & then a little hand stand isometric hold play on the @baseblocks. Always moving & always having fun 💪🏼👊🏼
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Use code “TEAMLOVATO” to save on your Base Blocks. They are awesome & helped me a lot during quarantine.