This is a nice little combo I like from the arm bar shin push set up. Happy Training Ninjas! To learn more about Flo Life BJJ+ and BJJAfter40 go to: http://www.flolifebjj.com http://www.Bjjafter40.com
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Arm Bar Shin push Combo
This is a nice little combo I like from the arm bar shin push set up. Happy Training Ninjas! To learn more about Flo Life BJJ+ and BJJAfter40 go to: http://www.flolifebjj.com http://www.Bjjafter40.com