At least once a month I try to complete a few rounds in uniform (usually on my

At least once a month I try to complete a few #HIIT rounds in uniform (usually on my Friday or on a day off). The weight of the gear greatly limits movement and flexibility, and I want to feel that in training before it really matters.

We also have plate carriers (exterior body armor) in each of our patrol vehicles and the extra weight of that plus the regular gear (about 45lbs total) makes moving with a purpose extremely difficult. I tried to follow the #tabata protocol for each of these movements and it was very hard.???⚫️?⚫️? #bellevue #police #fitness #jiujitsu #bodyweight #workout #trainweeklyorfightweakly #oldman #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom