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The Gracie family has made Jiu Jitsu to what it is today. Many members of the family have competed at the highest levels of the sport. Check out this list of the Top 7 Gracie Jiu Jitsu Competitors of All Time. Let us know who you think should make this list.

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The post Top 7 Gracie Jiu Jitsu Competitors of All Time appeared first on jitseasy.

I know what you are thinking. Scissor sweeps only work on brand new beginners. Once your opponent is aware of them – they become near impossible – right? Wrong! You are doing it wrong. The scissor sweep is basic. But is kept in the arsenal of the very best for a reason. My bet is, if you are struggling, you are thinking about it all wrong. This little hack will change it for you. Check it out. Try it on your training partners. And let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The post Scissor Sweep Hack! appeared first on jitseasy.

As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for the ADCC Submission Wrestling World Championships. We had some good training sessions together, and learned a lot from each other. Today, I took some time behind the camera to show you one of the things that I passed on to Kit – killing the shoulder.

This is an important concept to master for all shoulder locks – the Kimura, the Omoplata, or an the Americana. The idea is to completely immobilize the shoulder from all directions so that we can maximize our leverage with our submission. It is an often over looked detail that causes people to be able to posture up or swim out. Take a look at this video to make sure you are killing the shoulder.

By the way, make sure to check out Kit Dale’s website by clicking the link below. His conceptual BJJ approach is very interesting, and learning more from him first hand, it has been an eye opener.

Kit Dale BJJ and Diet Training – http://KitDaleTraining.com

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The post Killing the Shoulder with Kit Dale appeared first on jitseasy.

The post Straight Armbar From Closed Guard with Overhook – GFT Maryland Classroom appeared first on jitseasy.

A fantastic way to get an Armbar is to threaten the choke and a fantastic way to get the choke is to threaten the Armbar! Like much in Jiu Jitsu – these submissions work well together. But we too often think of them in isolation. Don’t! Think of these as compound moves. Each one strengthens the other. This just works guys. I use it. My students use it. And so should you. Give this some thought and give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The post Cross Chokes And Armbars! appeared first on jitseasy.

Gracie Humaitá’s white-and-red-belt Manoel Tavares teaches a defense against the collar grip.

The post Master Manoel Tavares teaches a defense against the collar grip appeared first on jitseasy.

Helio Moreira started out in BJJ at 7 under the supervision of Elias Mastins and Cirilo Azevedo. At 14 he moved to Rio de Janeiro, where he was taught by the Machado brothers and became a black-belt under Carlos Gracie Jr. Here he teaches us how to do transitions from the X-guard.

The post Hélio “Sonequinha” Moreira teaches transitions from the X-guard appeared first on jitseasy.

Lightweight Copa Pódio champion Isaque Bahiense teaches a way to pass the Inverted DLR Guard, often called the Reverse Del La Riva Guard, and reach the side control. Fernando Tererê helps him do it. Mind the details and enjoy!

The post Isaque Bahiense teaches how to pass the inverted DLR guard appeared first on jitseasy.

Uchi Mata (Inner Thigh Throw) is one of the most fundamental, versatile, effective and popular throws ever invented. It is used in all fighting sports. IN this video, Coach Steve Scott shows a basic application of Uchi Mata. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

The post UCHI MATA BASICS appeared first on jitseasy.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott.
The Back Step application of O Soto Gari (Major Outer Reap) is a standard one that has a good ratio of success. We analyze this form of O Soto Gari in this video. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

The post BACK STEP O SOTO GARI appeared first on jitseasy.