BJJ injuries better than inactivity?

💭 “Which is worse — BJJ injuries or the slow damage of doing nothing?”

In this video, Professor Ryan Young breaks down the reality of injuries in Brazilian Jiu-Jitsu compared to the long-term effects of a sedentary lifestyle. He shares why the aches and pains of training are often far less dangerous than the health problems caused by inactivity — problems that too often lead to dependency on medication.

👊 Whether you train for self-defense, fitness, or personal growth, this talk is a reminder that movement is medicine, and staying active is one of the best ways to protect your long-term health.