<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/category/training-tips-advice/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 03 Oct 2025 14:02:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Stevie Guzman</title>
		<link>https://www.jitseasy.com/stevie-guzman/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 14:02:32 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/stevie-guzman/</guid>

					<description><![CDATA[<p>🎤 In this inspiring interview, we sit down with First Sergeant Stevie Guzman, a Kama Jiu Jitsu member with an incredible story of service, resilience, and dedication. 🥋 Stevie shares how Jiu Jitsu has shaped his journey both on and off the mats, highlighting the discipline, brotherhood, and personal growth he’s found at KJJ. 💪 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stevie-guzman/">Stevie Guzman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RQ3ormCID38" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a4.png" alt="🎤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this inspiring interview, we sit down with First Sergeant Stevie Guzman, a Kama Jiu Jitsu member with an incredible story of service, resilience, and dedication.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Stevie shares how Jiu Jitsu has shaped his journey both on and off the mats, highlighting the discipline, brotherhood, and personal growth he’s found at KJJ.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Stories like his remind us that Jiu Jitsu is more than techniques — it’s a lifestyle that builds leaders and strengthens communities.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stevie-guzman/">Stevie Guzman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258735</post-id>	</item>
		<item>
		<title>Dave Kama Triangle Choke</title>
		<link>https://www.jitseasy.com/dave-kama-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 15:31:43 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dave-kama-triangle-choke/</guid>

					<description><![CDATA[<p>⚡️ Professor Dave Kama demonstrates the effectiveness of the triangle choke — one of the most fundamental and powerful submissions in Brazilian Jiu Jitsu. 🤼‍♂️ Watch how he breaks down the setup, control, and finishing details that make this technique work against resisting opponents. 🔥 Whether you’re new to the mats or a seasoned practitioner, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dave-kama-triangle-choke/">Dave Kama Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yFb0hYdOqpk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/26a1.png" alt="⚡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Professor Dave Kama demonstrates the effectiveness of the triangle choke — one of the most fundamental and powerful submissions in Brazilian Jiu Jitsu.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f93c-200d-2642-fe0f.png" alt="🤼‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Watch how he breaks down the setup, control, and finishing details that make this technique work against resisting opponents.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Whether you’re new to the mats or a seasoned practitioner, this move is a must-have in your arsenal.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4cd.png" alt="📍" class="wp-smiley" style="height: 1em; max-height: 1em;" />Flower Mound Texas</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dave-kama-triangle-choke/">Dave Kama Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258203</post-id>	</item>
		<item>
		<title>Ginny</title>
		<link>https://www.jitseasy.com/ginny/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 14:02:42 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ginny/</guid>

					<description><![CDATA[<p>🎥 In this instructional, we break down the powerful S-Mount Armbar, one of the most effective submissions in Brazilian Jiu Jitsu. 🥋 Learn how to transition smoothly into S-Mount, maintain control, and apply the armbar with maximum leverage and precision. 💪 A must-know technique for practitioners at every level, combining positional dominance with a clean, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ginny/">Ginny</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xqXfLJ5xaSc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this instructional, we break down the powerful S-Mount Armbar, one of the most effective submissions in Brazilian Jiu Jitsu.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Learn how to transition smoothly into S-Mount, maintain control, and apply the armbar with maximum leverage and precision.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A must-know technique for practitioners at every level, combining positional dominance with a clean, high-percentage finish.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ginny/">Ginny</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258111</post-id>	</item>
		<item>
		<title>Ryan</title>
		<link>https://www.jitseasy.com/ryan/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 14:02:44 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ryan/</guid>

					<description><![CDATA[<p>🎥 In this follow-up instructional, Professor Ryan Young demonstrates a second option to reverse a headlock, building on the technique shown in the previous video. 🥋 If you watched Part 1, you’ll remember the first reversal — now see how this variation gives you another effective tool to escape and counter. 💪 Jiu Jitsu is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryan/">Ryan</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EyBAKpaiBfA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this follow-up instructional, Professor Ryan Young demonstrates a second option to reverse a headlock, building on the technique shown in the previous video.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> If you watched Part 1, you’ll remember the first reversal — now see how this variation gives you another effective tool to escape and counter.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Jiu Jitsu is about having options, and Professor Ryan’s teaching ensures you’re prepared no matter how the situation unfolds.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryan/">Ryan</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258223</post-id>	</item>
		<item>
		<title>Greg</title>
		<link>https://www.jitseasy.com/greg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Sep 2025 14:03:17 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/greg/</guid>

					<description><![CDATA[<p>🎤 In this special feature, we sit down with a Kama Jiu Jitsu member to hear their story on the mats. 🥋 From why they started training to how Jiu Jitsu has impacted their life, their journey highlights the personal growth, discipline, and community found at KJJ. 💪 Every member has a story worth telling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/greg/">Greg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/g5o-jnIIIzA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a4.png" alt="🎤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this special feature, we sit down with a Kama Jiu Jitsu member to hear their story on the mats.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> From why they started training to how Jiu Jitsu has impacted their life, their journey highlights the personal growth, discipline, and community found at KJJ.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Every member has a story worth telling — and together, they shape the spirit of our academy.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/greg/">Greg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258161</post-id>	</item>
		<item>
		<title>Dave</title>
		<link>https://www.jitseasy.com/dave/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 14:03:23 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dave/</guid>

					<description><![CDATA[<p>🎥 In this instructional, Professor Dave Kama demonstrates the fundamentals of standing rear choke defense, a vital self-defense technique in Brazilian Jiu Jitsu. 🥋 With precision and clarity, Professor Kama breaks down how to neutralize the threat, regain control, and turn a dangerous situation into an opportunity for safety. 💪 A must-know technique for anyone [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dave/">Dave</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QSVqs7jhONM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this instructional, Professor Dave Kama demonstrates the fundamentals of standing rear choke defense, a vital self-defense technique in Brazilian Jiu Jitsu.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> With precision and clarity, Professor Kama breaks down how to neutralize the threat, regain control, and turn a dangerous situation into an opportunity for safety.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A must-know technique for anyone serious about applying Jiu Jitsu beyond the mat and into real-world self-defense.</p>
<p>Practice doesn’t make perfect — it makes permanent. Perfect practice makes perfect.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dave/">Dave</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256878</post-id>	</item>
		<item>
		<title>PAUL</title>
		<link>https://www.jitseasy.com/paul/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Sep 2025 14:04:40 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/paul/</guid>

					<description><![CDATA[<p>🎥 In this instructional, a Kama Jiu Jitsu member demonstrates the backfall warmup — a fundamental drill practiced at Kama to build safety, control, and confidence in movement. 🥋 Back falls are an essential part of Jiu Jitsu training, teaching students how to protect themselves, reduce injury, and prepare for real rolling situations. 💪 Simple, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paul/">PAUL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/37ipUaly3k0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this instructional, a Kama Jiu Jitsu member demonstrates the backfall warmup — a fundamental drill practiced at Kama to build safety, control, and confidence in movement.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Back falls are an essential part of Jiu Jitsu training, teaching students how to protect themselves, reduce injury, and prepare for real rolling situations.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Simple, effective, and practical — it’s one of the core foundations of the Kama Jiu Jitsu approach.</p>
<p>Practice is the bridge between knowing and becoming.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paul/">PAUL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256568</post-id>	</item>
		<item>
		<title>Rickson Gracie Insight on Injuries</title>
		<link>https://www.jitseasy.com/rickson-gracie-insight-on-injuries/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Sep 2025 18:46:31 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rickson-gracie-insight-on-injuries/</guid>

					<description><![CDATA[<p>🎥 In this episode, Professor Ryan Young shares powerful insight from the legendary Rickson Gracie. Rickson reflects on his injuries from decades of Jiu Jitsu, not as burdens, but as gifts from God — reminders of the incredible life he’s lived through the art. 🥋 Join us as we dive deeper into the philosophy of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rickson-gracie-insight-on-injuries/">Rickson Gracie Insight on Injuries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yYZ3YBsBHVw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> In this episode, Professor Ryan Young shares powerful insight from the legendary Rickson Gracie. Rickson reflects on his injuries from decades of Jiu Jitsu, not as burdens, but as gifts from God — reminders of the incredible life he’s lived through the art.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Join us as we dive deeper into the philosophy of Jiu Jitsu, learning how to see beyond the pain and recognize the blessings hidden in the struggle.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Whether you’re on the mat or in daily life, this perspective will inspire you to embrace challenges as part of your journey.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rickson-gracie-insight-on-injuries/">Rickson Gracie Insight on Injuries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256707</post-id>	</item>
		<item>
		<title>Part 3 Sweep!</title>
		<link>https://www.jitseasy.com/part-3-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 13:04:54 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/part-3-sweep/</guid>

					<description><![CDATA[<p>Part 3 SWEEP! 🥋 At Kama Jiu Jitsu, we preserve the pure, technical style of Brazilian Jiu Jitsu  💪 Our mission is to build confidence, discipline, and self-defense skills for students of all ages and levels. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/part-3-sweep/">Part 3 Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zHv7x9CcD9k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Part 3 SWEEP!</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> At Kama Jiu Jitsu, we preserve the pure, technical style of Brazilian Jiu Jitsu </p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Our mission is to build confidence, discipline, and self-defense skills for students of all ages and levels.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/part-3-sweep/">Part 3 Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256311</post-id>	</item>
		<item>
		<title>Choke, Armbar, Sweep!</title>
		<link>https://www.jitseasy.com/choke-armbar-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Aug 2025 14:46:05 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/choke-armbar-sweep/</guid>

					<description><![CDATA[<p>🥋 Kama Jiu Jitsu Instructional – Part 1 of 3 In this first installment, we break down three of the most essential techniques every practitioner should master: the choke, the armbar, and the sweep. Each move is taught with the precision and detail that makes the Kama system so effective, helping you build a strong [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/choke-armbar-sweep/">Choke, Armbar, Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yx7iyHb2Sag" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kama Jiu Jitsu Instructional – Part 1 of 3<br />
In this first installment, we break down three of the most essential techniques every practitioner should master: the choke, the armbar, and the sweep. Each move is taught with the precision and detail that makes the Kama system so effective, helping you build a strong foundation for both offense and defense on the mats.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f44a.png" alt="👊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Learn how to set up and finish a fundamental choke.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Understand the mechanics and control points of a tight armbar.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f504.png" alt="🔄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Master the timing and leverage of a clean sweep.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/choke-armbar-sweep/">Choke, Armbar, Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256001</post-id>	</item>
	</channel>
</rss>
