PAUL

🎥 In this instructional, a Kama Jiu Jitsu member demonstrates the backfall warmup — a fundamental drill practiced at Kama to build safety, control, and confidence in movement.

🥋 Back falls are an essential part of Jiu Jitsu training, teaching students how to protect themselves, reduce injury, and prepare for real rolling situations.

💪 Simple, effective, and practical — it’s one of the core foundations of the Kama Jiu Jitsu approach.

Practice is the bridge between knowing and becoming.