#nogi #jiujitsu

Armlock from the mount by @rogergracie to kick start 2020. More at Renzo Gracie Online Academy. Link on my bio || gallerr.com/rgoa

@gallerrapp
@fujisportsus

#renzogracie #jiujitsu #graciejiujitsu #armlock #mountposition #gallerrapp #rogergracie #renzograciebjj #teamrenzogracie #bjj #brazilianjiujitsu #teamrenzo #upperwestside

@thiagojambo on Retirement and How Crossfit Has Rekindled His Fire

Produced by @gallerrapp Daniel Amaral

How a premium school like @graciebarrawestchase works. #houston #jiujitsu #graciebarra

Learn how to protect your grips and train longer with professor @ze_cobra , from @cuttingedge_bjj

Professor @rgodoi13 teaches his BJJ signature move: the “Godoi Choke”. With @charlesduende, from @g13bjjoficial. Video by @dancarettoni /@gallerrapp. #jiujitsu #BJJ #choke #graciemag #robertogodoi #gallerrapp #lucaatalla #graciemagoficial #G13BJJ #G13 #timegmi

Rickson Gracie course, “Self Defense,” with 40 % discount BLACK FRIDAY available at selfdefenseunit.com

#jjgfed
@jjgfed
@gallerrapp
@ricksongraciejj

#selfdefense #jiujitsu #gallerrapp #graciejiujitsu #brazilianjiujitsu #blackfriday

Kneebar from spider guard, with professor @leonardo_machado_btt, from @bttnorthdallas and @bttirving. Oss! #jiujitsu #kneebar #graciemag #leonardomachado #leomachado #timegmi #spiderguard #GMI #bttnorthdallas #bttirving

Lost the underhook battle in the half guard position? Don’t worry. Professor @givoss, from @one_jiujitsu, has the solution. Check it out! #jiujitsu #givanildo #givoss #halfguard #leglock #onejiujitsu

Back take problems? Check this technique showed by professor @CarlsonGracie Jr. during Grand Opening seminar at @FirstBJJ Riverton/Carlson Gracie Utah! With professor GMI @suyanbjj. #graciemagindica #utah #jiujitsu #carlsongracie #blackbelt

#Repost @rogergracie
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#Repost @renzograciebjj
・・・
On July 23, 2017 Roger Gracie closed his competitor career submitting the 11-times world champion Marcus Buchecha. This is the trailer of the short documentary “Legacy”, part of the Roger’s favorite submissions program available at Renzo Gracie Online Academy to improve your Jiu-Jitsu (gallerr.com/rgoa or link on my bio) ?????????
Em 24 de Julho de 2017 @rogergracie fechou sua carreira como competidor ao finalizar o 11 vezes campeão mundial Marcus Buchecha. Este é o trailer do curta “Legado”, parte de programa das finalizações favoritas de Roger disponível na Renzo Gracie Online Academy para melhorar o seu Jiu-Jitsu (link no perfil). @gallerrapp #jiujitsu #renzogracie #onlineacademy #gallerrapp #brazilianjiujitsu

Produced by @gallerrapp @lucaatalla @danielgallerr

Lapel guard sweep, with @molinarojj, during a seminar at @d15academy, in Ireland. Oss! @iquesaraiva
#jiujitsu #ireland #bjj #graciemagoficial

The spider guard defense, by @ninja_pinto #spiderguard #felipeninja #defense #spiderguarddefense