Question: Hey there Bernardo faria
I’m training for my first competition in 10th June in Bournemouth and training some high belts say I should cut weight others say I shouldn’t and just roll ? I’m aim for the 79,3 heavy women category and training Sunday Monday Tuesday Wednesday and Friday as well for 51/2 &61/2 hr a week to get myself in shape so what would be your top tips? So far I’ve been told to stayed relaxed and not tense so I don’t gas out . What are your top tips for someone who is doing there first competition.kind regards by Ashleigh Redmond
Bernardo Faria – Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w
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