There are kinds of ways to control the body in the traditional top finish position for the armbar. This little adjustment to the position, though, to a whole ‘nother level of savage pressure.

Give it a try.

For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/

Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com

Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust…

And if you’re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com

#bjj #armbar #adjustments

On this weeks episode, bmac & Keelan make their way to Tennessee.
Bmac teaches a seminar about Rubber Guard, commentates for some MMA fights and then they accidentally find themselves leprechaun hunting.

Our gym website:
http://www.10thPlanetDecatur.com

Sign up here for all of Bmac’s in-depth tutorial videos and instructionals:
https://www.brandonmc.ninja

Hey white belts, need help to stop getting crushed on the bottom? Check out this free series!
http://www.nogihelper.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

Guard Recovery Fundamentals Online Course: https://guardrecoveryfundamentals.com/

If your guard sucks and keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!

The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.

I’m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.

Also, if you have wife and kids that don’t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!

We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.

You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.

Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it’s time to recover again.

Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.

-Professor Gustavo Gasperin

BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
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Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/

In today’s competitive jiu jitsu scene, if you don’t know how to take your opponent down, you’re going to eventually fall behind in your career. Even devout guard pullers should at least know the mechanics of a good takedown, so they don’t fall prey to it. Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a super slick clinch takedown!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

|| AtosBJJOnline.com ||

I have been focusing more on active stretching and movement to assist with engaging and firing muscle groups to get warmed up for training or activity.

By actively moving the legs and hips, I’m activating the muscles which gets them firing, and ultimately warms up the tissue and gets the areas prepare and ready for movement.

An active warm up with movement and muscle activation is key in performance as well as decreased risk of injury.

I go through a number of variations with this exercise and have found it challenging and beneficial while trying it out.

Let me know your thoughts and send me any questions below!

*** I have just released my new warm-up that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

Instagram: https://www.instagram.com/the_jiujits…
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Fomos até a matriz da B9 em São Paulo e o duríssimo faixa preta Marcos Petcho mostra uma raspagem partindo da guarda laço, que passa pelo Leg Drag e pode acabar em uma passagem de guarda ou pegada de costas. Veja os detalhes com o campeão.

Marcos Petcho no Instagram
http://www.instagram.com/mpetchobjj/

B9 no Instagram
http://www.instagram.com/barbosajjb9/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

Jiu Jitsu tends to have trends with passing styles and guard styles. Pressure passing for a long time was discounted in lighter divisions but more recently it has been making a return. Andris has some of the best details I have seen on pressure passing systems, what I like about these systems is they are easy to implement on someone before they establish a guard they like to play, which allows you to pass without putting your self in too much danger. Look out for more videos soon with Andris as well as another upcoming Q and A soon. Comment and let me know your questions and request for the next Q and A.

—————————————————————

Follow on IG @JonThomasBJJ and @andrisbrunovskis for more content

Want more Matrix or Contact us?? Follow us on Social media at the links below!

website: www.matrix-bjj.de
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A brief interview with Marvin Castelle and Brandon Lim of 10th Planet Hollywood moments after filming their latest instructional on the Imanari roll, the Imanari Series.

New release available here on DVD, Blu-ray and in the App Store
https://www.budovideos.com/products/imanari-series-dvd-or-blu-ray-by-marvin-castelle-brandon-lim

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WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

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Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

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Or just need some general items? Purchasing from these links will help us out!
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Music by:
Ehrling – “Sthlm Sunset”

https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured
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15% of Keenan’s Lapel Encyclopedia with code “bjjscout” here: https://bit.ly/lapeldvd
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Use the code “BJJSCOUT” for your order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown the Khabib vs Poirier fight at UFC 242 yesterday. I focus on the switch attempts and the guillotine. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!