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Michael Liera Jr.
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Right now, Coronavirus has you on lockdown. When it ends, you’re either coming you’re coming out with one of two things: the realization that you wasted your life away on Netflix OR a life-altering new skill and passion called Brazilian Jiu-jitsu.
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This is a narrated sparring session with my wife Mandy (3 stripe white belt). Many students are stuck at home and the only training partners they have are their significant other. I discuss the concepts of proportional training and skill development.
The equipment I use
Canon 80D https://amzn.to/2MBDHSV
Zoom H6 https://amzn.to/30yiew3
Rode Videomic Pro https://amzn.to/2SaNgY8
Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7
Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq
The mic I use for Gimbal: https://amzn.to/2LMss8P
The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2
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At the time of this video 40% of the profits of https://grapplersguide.com is going to go towards academies struggling due to their businesses being shut down from the Coronavirus outbreak. Thank you for your support!
O faixa preta de Jiu Jitsu e lutador de MMA Valter, ensina um contra ataque da chave de panturrilha.
Valter no Instagram
Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
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Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.
And here are some of my other social media links…
Tiktok (NEW): https://vm.tiktok.com/QQDSBt
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
And finally, as always, good luck with your training!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
http://teachmegrappling.com This video I breakdown one of my simplest attacks from the “Club/Dig” position in wrestling. Its easy to learn and easy to use! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
I had an opportunity to sit down with my good friend Jim Kelly, black belt in jiu-jitsu, Marine, and security specialist to discuss some security concerns some of our students have about the current pandemic and the panic surrounding it.