4 Man Heavyweight
BJJ Match Study: Rodolfo Vieira vs Mahamed Aly
Event: Black Belt CBD Invitational
Weight Class: Heavyweight
Stage: Final
Date: October 20th 2018
Location: Las Vegas

Original Source Footage –
Event available on CBD Invitational Facebook.

Song #1 – Xperadó – Verbal Reality (1997)
Song #2 – Thrust – Do You Understand (Scam Remix) (1995)
Song #3 – Ex-Prez (Double L) – Brooklyn Universe (1999)
Song #4 – Invisible Inc. – Pure (1999)
Song #5 – Sharpshooters – Analyze feat. Four Fifths (1997)
Song #6 – Sadevillian – Hot Pants (Sade vs MF Doom) (1997)

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

You can support my work on Patreon.

#ayrshiregrappler #bjj #matchstudy

4 Man Heavyweight Tournament
BJJ Match Study: Mahamed Aly vs Tarsis Humphreys
Event: Black Belt CBD Invitational
Weight Class: Heavyweight
Stage: Semi Final
Date: October 20th 2018
Location: Las Vegas

Original Source Footage –
Event available on CBD Invitational Facebook.

Song #1 – Shortie No Mass – Like This (1995)
Song #2 – Peanut Butter Wolf & Rasco – Run The Line (Lord Finesse Remix) (1998)

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

#ayrshiregrappler #bjj #matchstudy

4 Man Heavyweight Tournament
BJJ Match Study: Rodolfo Vieira vs Kit Dale
Event: Black Belt CBD Invitational
Weight Class: Heavyweight
Stage: Semi Finals/Final
Date: October 20th 2018
Location: Las Vegas

Original Source Footage –
Event available on CBD Invitational Facebook.

Song #1 – Godfather Don – Status (1997)

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

#ayrshiregrappler #bjj #matchstudy

People often get the darce and anaconda choke mixed up. Here is a simple way to tell the difference between the two.

Also I’ve seen three people break their wrist with the darce Choke. It’s important to shoot that hand deep!

P.S. NOLIABILITIES

Triangle the world is out now! Chadthebeasthardy.com

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2nd Degree Black Belt and IBJJF World Champion Jason Culbreth has been a friend of mine since I began Jiu-Jitsu.

He has also been one of my main instructors and a huge influence on my Jiu-Jitsu.

Jason has been one of the people most responsible for the growth of MMA and BJJ in North Carolina.

He is the founder & Head Instructor of Cary BJJ.
Here is the first part of my interview with him.

Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.

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This video I go through how to finish an omoplata vs the most common counters. The omoplata is one of the fundamental submission in Jiu Jitsu, yet many people only use it as a sweep because they struggle to finish it. There are many different finish variations and ways an opponent can defend, learning to break down a standing opponent and finish the submission when you get the person to fall backwards are the keys.

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O Líder do CT Pedra 90, Fepa Lopes, mostra neste vídeo uma raspagem de guarda 50/50 (Fifty). Confira!

Fepa Lopes no Instagram
http://www.instagram.com/fepalopes/

Pedra 90 no Instagram
http://www.instagram.com/pedra90ct/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
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http://www.facebook.com/bjjclubbrasil/

Check out www.yogaforbjj.net
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

We were all born flexible, we just forgot to stretch in the mean time.
Take some time off go to yogaforbjj.net and start now 14 days for free. Either on iOS or Android, have your favorite techniques with you all the time everytime!

The Omoplata is one of my favourite Positions.
Many People have trouble finishing the submission so use it as a sweeping position.
Here, I cover how to make it a more effective and powerful submission.

A pant grip from De la Riva is one of the strongest grips you can have… and one of the most frustrating for your opponent! Why let it go – especially for a weaker, inferior grip – when you can use it to stand up and sweep your opponent in highlight-reel fashion? Check out the video below to see Atos brown belt Conner DeAngelis show his bread-and-butter collar and pant sweep, with two different takedown finishes!

Train Smarter. Study More.

*Watch the full instructional video at the Atos Online Academy*

|| AtosBJJOnline.com ||

With training jiu-jitsu, our hips frequently get compressed or we have have been tensing up the hips and hamstring muscles while training which can lead to tightness, stiffness, and even pain.

In this video, I demonstrate a great way to address tight hips and hamstrings.

This technique uses two “Monster Bands” which are thick rubber bands. We start with a hip mobilization to stretch and loosen up the tight hips. This mobilization is great at working out any tightness or pinching at the front of the hips.

Then you will incorporate the second resistance band and bring the leg up to elicit a hamstring stretch. This is a more complete and more effective stretch that not only loosens up the hips but addresses tight hamstrings as well.

You can hold for 10-15 seconds for 3-5 repetitions if you are using this technique as a warm up prior to training or increase the hold times to 30-60 seconds for a cool-down or post-training stretch.

In the video I use a “Rogue Monster Band” but you can find similar items on Amazon.com

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.