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Friday Recap – Carlos Machado
This week on the Friday Recap, we look at some clips from a previous conversation between Brandon and BJJ Legend, Carlos Machado.

Original Podcast Link:

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For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
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“COMPETITION SEASON” features athletes from the Art of Jiu Jitsu competition team as they prepare for the 2019 IBJJF Pan Ams Championships.
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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Revolution BJJ
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Richmond VA 23230
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In this position professor Andre Galvao demonstrates an amazing stack pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

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Learn Vagner Rocha’s Float Passing System- http://bit.ly/2VytXIS
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Start Passing Everyone’s Guard With These Little Known “Float Passing Systems” Developed by Vagner Rocha To Stay Safe From Leg Lockers And Sweeps While Passing!

When you can control your opponent no matter how big or strong they are, it leaves them stunned and confused. Vagner Rocha’s Float Passing System opens up a menu of passing options against skilled leg lockers while staying perfectly safe. No one is used to defending this “Float” position, so even experienced black belts get frustrated and end up getting tired… This is a sure fire way to pass more experienced grapplers guards and leave people scratching their heads… and the only limit is your imagination once you have access to this powerful system of passing. Click the link at the top of our description to get this great instructional!

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Learn Vagner Rocha’s Float Passing System- http://bit.ly/2VytXIS
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More Detailed Instruction at Patreon.com/KnightJiuJitsu.

The North/South Position can be difficult to manage from both offensive and defensive standpoints. But once you have a couple of solid submissions and escapes from here, you gain confidence in this position that really adds to your game.

Always a great time getting to collaborate with great people, and in this video that happens twice. Of course, my brother Jared Jessup from IQ Jiu-Jitsu tag-teams this video with me. Also, this video is to represent North/South Jiu-Jitsu Underwear, which not only makes the best underwear for training in the game, but also makes awesome rash guards (like the one I wear in this video) and other accessories.

Follow me on Instagram @knight_jiu_jitsu_

O Multi campeão Rômulo Barral deu um seminário da Gracie Barra Osasco e a gente foi la conferir. Muito além de técnicas, Barral mostra porquê é um campeão dentro e fora dos tatames. Sinta a “vibe” desse seminário!

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Just because I pull guard doesn’t mean I don’t know how to wrestle when I need too. Wrestling is a very important part of grappling that you should never neglect.

Here is my favorite takedown and one that I look for all the time. It’s easy and you can catch a lot of people that don’t keep their arms in tight.

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I’ve received a lot of questions. Not necessarily related to BJJ. But they come from people who follow me through Brazilian Jiu-jitsu.

The question they ask is about producing content through videos, blogs, podcast, etc.

In this video I share a story from a recent email I sent out.

It was a story related to a guy who came and did a private lesson with me.

You can receive my Monday – Friday email by going to this link:
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

During our BJJ private lesson we rolled, broke down his game and then talked for a while after.

While we were talking we discussed a situation he was in related to a potential business he was thinking about getting into.

In regards to the business he says that content creation is a part of it and wanted some tips.

In this video I share a tip that I found useful in relation to my own content creation when it comes to writing blogs, making videos, podcast, etc.

It’s nothing new or magical. But I think it’s helpful. Because people seem to be focused on what they think people want to see rather than moving from a place of genuine enthusiasm.

Not a BJJ question. But I hope it’s useful to you!

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Getting into the 90-90 position is very important as it is a great way to work on hip mobility necessary for general mobility and getting into certain guard positions in BJJ.

I discovered that using a wall can be both a great way to isolate the hips and limit compensation. Using these techniques as part of a cool down or accessory mobility work is crucial in providing the necessary hip motion thats needed in guard retention in BJJ.

Also, the more mobility in the hips, the better the positioning of the legs and the less stress on the knees. Better hip position equals less stress and injury to the knees.

Give this a try while performing all of the movements to comfort.

Holding 5-10 seconds per movement into external and internal hip rotations at 5 repetitions and then alternating positions and performing the other side. 2-3 sets total.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Should do you BJJ before you lift weights? That’s a question I get a lot from people who watch the channel.

In this video I share a Friday session we had at the gym. It started off with BJJ and then Joe myself and a couple of the guys went over to do a lift.

I already knew what was going to happen. I was going to be weaker.

Along with making the muscles looser which is not optimal for strength or safety when lifting. It also depletes a lot of the materials your body uses for muscle performance.

During the weight training session I share a supplement Joe and I use after really tough training sessions, especially if we have to train again soon.

And we also answer some questions from my Friday Instagram Q&A. We got a little silly with some of the cussing so if that bothers you, then you may not want to watch.

But all in all, I wouldn’t recommend doing Brazilian Jiu-jitsu before lifting.

And if you’re wondering what I typically do. I try to seperate them by several hours. Always doing lifting 1st if possible.

Hope you enjoy the video!

You can check out Joe’s videos here:
https://www.youtube.com/user/Unriavledfitness

Oh and by the way. If you ever visit us in Louisville, KY. Along with Brazilian Jiujitsu we have a great weight training facility that focuses on strength training and olympic lifting.

So if you want to throw some metal around Join us!

-Chewy
—————–
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http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Visit http://www.bjjpath.com to view hundreds of video tutorials.

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

This video I talk about the idea of specific training from the end positions in a sequence you are developing. Often techniques have different small positions within them that are critical to master, by starting at the end first you have more efficient use of time. If you start with the beginning of a sequence but can’t even get into the end position it’s hard to develop that necessary experience to trust in the position. I have used this method of training to teach my self berimbolos, spider guard, de la Riva Guard, and all different methods of guard passing through out my career. I hope it helps and please comment if you have any questions or requests for future videos.
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