Rodrigo “Pardal”, faixa preta da B9, mostra uma excelente pegada de costas partindo da De La Riva, usando o domínio do pé do arversário.

Rodrigo Pardal no Instagram
http://www.instagram.com/rodrigopardalbjj/

B9 no Instagram
http://www.instagram.com/barbosajjb9/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
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Siga o BJJCLUB nas redes sociais:
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A few years back, I noticed Rafael Lovato Jr finishing a lot of cross chokes from mount with a uncommon grip configuration. Afterward, I immediately started exploring its mechanics, and I’ve realized that the double palm grip has some unique benefits.

You’ll discover a few of them in this video.

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#bjj #mount #crosschoke

A basic concept that is extremely useful for injury prevention by limiting overuse injuries, improving your BJJ, and improving longevity in the body is known as “rotating the tires.”

This is not anything new but its a great concept to think about as it can force your opponent into a position or side they aren’t as comfortable from, it will distribute the load on your body and help maintain symmetry, and it will limit overuse injuries.

Simple and effective. Give it a try!

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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Technical mount is a kneeling mount variation of the mount that is potentially more dangerous than standard mount as your opponent has closer access to take your back and you have less defenses. Depending on his posture and energy, your survival and escape strategies have to be appropriate in order to be effective and efficient.
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These are the best escapes I have come across and use frequently over the years. Nothing is perfect, but I haven’t seen anything that keeps you safer and gets you out more efficiently and faster than these four options. Each option is contingent on what space the top opponent is allowing you to have.
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I hope you like these and get some usefulness out of them. Let me know in the comments if you have a goto escape not included here. Thank you as always for watching!
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If you can find a submission in Brazilian Jiu Jitsu or any other grappling sport that’s more devastating than this one, I gotta see it. I’ve seen a ton of variations, but never seen anyone lock the body triangle and take the head like this. If you’ve got footage of this from another source, send it to me.

This is what we call the Executioner, and it’s an absolute spine ripper. I originally learned it from my friend Scott “einstein” Epstein. He’s also a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo, and he has served as one of my mentors over the years. He calls this the Epstecutioner, but I call it the Executioner to bother him mostly. I’ve heard lots of names for some variations of this over the years: Dragon Sleeper being the chief among them.

Call it whatever you want, but remember you learned it from ole bmac 🙂

If you’d like to get my free course on How to Stop Getting Crushed in Bad Positions head over to bmac academy and grab it for FREE! www.nogihelper.com

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole

www.bquickjj.shop
IG @bquickjiujitsu

Muitos fatores fazem o faixa branca desistir de jiu jitsu e parar de treinar. O principal deles é sem duvidas o mestre que coloca o aluno faixa branca para treinar com os alunos mais graduados. Jiu jitsu é uma arte marcial linda mas muito difícil principalmente para quem esta iniciando.
Muitos fatores fazem a pessoa pensar em desistir e os alunos que ainda nao estão 100% seguros com relação ao futuro deles acabam desistindo mais rapido.

É por isso que eu acho que o faixa branca tem que ser bem tratado e ter um treino exclusivo para ele. O faixa branca precisa se sentir confortável com coisas muito básicas antes de precisar sair na mao todos os dias com os mais graduados! É isso que eu proponho neste video.

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Bruno with a sick Backtake from Mount vs knee elbow escape.

www.matrix-bjj.de for info and request

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

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This is my favorite way to defend the guillotine or front headlock position. I really have to be careful with my neck since I’ve had an ACDF surgery so, I always want my defenses to be things that keep my posture strong. This can be a long fight, but if you stay patient you can usually win the grip fight and get back to guard. I’m not much of a wrestler, so I like to get back into the guard for my sweeps and reversals rather than turning into a scramble.

If you wanna pick up my free series on How to Stop Getting Crushed in Bad Positions, check it out here: www.nogihelper.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

Another roll narration, this time a full roll analyzed, enjoy!

www.matrix-bjj.de