this week bjj technique is a basic spider guard sweep that you must know .
More Detailed Instruction at Patreon.com/KnightJiuJitsu
Depending on the energy of the top opponent, hand configuration and pressure, each of these are really useful escapes from knee-on-belly. I have shown some of these before in videos for escaping bottom side positions, but wanted to make a video dedicated just to these and include some extra details. Hope the help.
Follow me on Instagram @knight_jiu_jitsu_
Please like, subscribe and share! Turn on notifications to find out as soon as I drop a new video.
Thank you all for watching!
The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.
There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.
This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.
I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.
Let me know what you think in the comments below!
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Black-Belt/Adult/Male/Super-Heavy – Final
Black-Belt/Adult/Male/Light – Final
Black-Belt/Adult/Male/Light-feather – Final
Black-Belt/Adult/Male/Open-Class – Final
In this video we introduce a drill to learn the foot sweep timing and execution of Okuriashi Harai (both feet together foot sweep). This is one of my favourite tachi waza and uke can really get some air with it!
~Support the Channel by Liking, Commenting, and Sharing the videos. 🙂
If you found this video helpful, entertaining or thought-provoking, please consider shopping via our no-cost-to-you AMAZON Affiliate links below, donating via PAYPAL or pledging your support on PATREON. Your support goes a long way towards improving the quality of my videos.
USA: https://amzn.to/2uuKxAG UK: https://amzn.to/2pT4qg7
BUY MY GI:
THE SWEET 4K CAMERA I USE:
THE TINY CAMERA I USE:
UK & EUROPE: https://amzn.to/2pRauVh
UK & EUROPE: https://amzn.to/2GSVQVG
READ ABOUT THE GLOBETROTTERS HERE:
UK & EUROPE: https://amzn.to/2pOLQVr
Intro music by Eric Taylor
Official website:: http://erictaylorproductions.tk/
Creative Commons Attribution license (reuse allowed)
FOLLOW ON SOCIAL MEDIA:
Black-Belt/Adult/Female/Open-Class – Final