A basic concept that is extremely useful for injury prevention by limiting overuse injuries, improving your BJJ, and improving longevity in the body is known as “rotating the tires.”

This is not anything new but its a great concept to think about as it can force your opponent into a position or side they aren’t as comfortable from, it will distribute the load on your body and help maintain symmetry, and it will limit overuse injuries.

Simple and effective. Give it a try!

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

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Conor McGregor sits down and reacts to some of his most memorable press conference moments and quotes from his UFC career thus far. McGregor faces Donald “Cowboy” Cerrone at UFC 246 on Saturday, January 18.

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If you can find a submission in Brazilian Jiu Jitsu or any other grappling sport that’s more devastating than this one, I gotta see it. I’ve seen a ton of variations, but never seen anyone lock the body triangle and take the head like this. If you’ve got footage of this from another source, send it to me.

This is what we call the Executioner, and it’s an absolute spine ripper. I originally learned it from my friend Scott “einstein” Epstein. He’s also a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo, and he has served as one of my mentors over the years. He calls this the Epstecutioner, but I call it the Executioner to bother him mostly. I’ve heard lots of names for some variations of this over the years: Dragon Sleeper being the chief among them.

Call it whatever you want, but remember you learned it from ole bmac 🙂

If you’d like to get my free course on How to Stop Getting Crushed in Bad Positions head over to bmac academy and grab it for FREE! www.nogihelper.com

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

Watch the highlights from the UFC 246 pre-fight press conference with Conor McGregor, Donald “Cowboy” Cerrone and UFC President Dana White. UFC 246: McGregor vs Cowboy goes down on Saturday night.

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Robert Downey Jr. is an American actor, producer, and singer. He stars in the new movie “Dolittle” which releases in theater on January 17, 2020.

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In this latest episode of Master Ken’s Privates we welcome UFC Fighter Diego “The Nightmare” Sanchez to the Dojo to put his MMA training and the School of Self Awareness method against the power of Ameri-Do-Te! Who win come out on top?

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Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

This is my favorite way to defend the guillotine or front headlock position. I really have to be careful with my neck since I’ve had an ACDF surgery so, I always want my defenses to be things that keep my posture strong. This can be a long fight, but if you stay patient you can usually win the grip fight and get back to guard. I’m not much of a wrestler, so I like to get back into the guard for my sweeps and reversals rather than turning into a scramble.

If you wanna pick up my free series on How to Stop Getting Crushed in Bad Positions, check it out here: www.nogihelper.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

Enjoy this slick little guard pass to back take / baseball ⚾️ choke combo. It can be practiced as a whole series or dissected into individual parts.

Also available as a free download (linger version) on our Vimeo on-Demand site. http://www.vimeo.com/flowjitsu

Watch the UFC 246 Post-fight Press Conference live following the event.

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In this clip coach Zahabi talks about the upcoming fight between the two fighters Conor McGregor vs Donald Cerrone. He breaks down each fighter’s strengths and weaknesses and gives his picks on who will come away with a win.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Revolution of the Ground – Episode 1
We crown our first ever Combat Jiu Jitsu Worlds Middleweight Champion!

Produced by @mastervicproductions in collaboration with @newmanstudiomx
music by @babo_cartel

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Anthony Pettis faces off with Carlos Diego Ferreira to open up the Pay-Per-View main card at UFC 246 on January 18. Take a look back at Pettis’ fight with Michael Chiesa in 2018.

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