In this position professor Andre Galvao demonstrates the secret to apply a basic but powerful arm bar from closed guard to triangle.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It’s one of my best positions.

Now I love Butterfly Guard for a lot of reasons.

I love that it’s great even if you can’t use a Full Guard super well. It’s great for sweeping. And it’s also a great place to transition to other forms of Guard in Brazilian Jiujitsu.

In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position.

In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips.

When you watch the technique shown in the video pay close attention to how I move under Chad.

Once in X Guard or Single X you can attack leg locks, sweeps or other submissions.

Give it a try!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

I put together a highlight video of takedowns I’ve scored throughout my 15 years of competing.

Some of the more notable take downs here are against BJJ legend Saulo Ribeiro, ADCC champion Jeff Monson, Roy “Big Country” Nelson, and ADCC Absolute Champion Roberto “Cyborg” Abreu.

As you can see, I have fought in my share of absolute divisions, and I have almost always been the smaller guy. That doesn’t stop me from scoring take downs.

If you notice my take downs of choice are head single legs – a balance take down, and a sweeping double leg – a misdirection that causes the opponent to sprawl and break their balance.

Bigger men are more susceptible to losing balance, and whenever you attack balance it doesn’t require much power. Avoiding take downs that require more strength and attacking the hips will help you avoid getting crushed.

Music by https://www.bensound.com
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Ryron, Rener and Evandro discuss the current state of law enforcement training in the U.S. and the evolution of the GST (Gracie Survival Tactics) program over the last 25 years.

Learn more or access the entire GST program online at http://www.GracieUniversity.com/GST

Coach Zahabi shares some gems on the many benefits of fasting and goes into details on the effects it has on the body. He talks about nutrition for those who compete and if nootrpics are really the real deal.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

Check out timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Two combinations linking a guard pass directly to an armlock submission, by Fabio Gurgel, 4 x BJJ World Champion, from https://www.grapplearts.com/pressure

Black-Belt/Adult/Male/Light – Final

Black-Belt/Adult/Male/Medium-Heavy – Final

This is a vlog from my recent BJJ training vacation trip to Costa Rica.

Along with Brazilian Jiu-jitsu we did a lot of things on the vacation like surfing, zip lining, trying different restaurants and we also did a big sunset cruise on a boat.

I of course had to take a bit of time to do a little BJJ on a boat. I answered a question about a choke from Back Mount.

Along with this I show some clips from the trip and time we spent hanging out together at a block party in Tamarindo, Costa Rica.

And if you’re interested in joining us next year for our yearly Pura Vida retreat.
Check out: https://www.facebook.com/traincation/

I hope you enjoy watching the video.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Triangle the world releases for my members this week! Don’t miss out. It will be available for purchase at a later date. Until then let’s continue with more great technique!

The question I was asked on Facebook was “Chad I can’t seem to hold a bigger opponent in side control. Do you have any tips for this?” Yes, I do! Enjoy the video and remember if you have any other questions feel free to send them In on one of my social media pages.

P.S. NOLIABILITIES

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2019 – Lets GO

2019 – Lets GO

#TrueTalkTuesdays 27

“There is a fine line between toughness and stupidity.” – David Avellan

Link to “bad” hazing video: https://www.instagram.com/p/Btu72KvBgSj/

You can read up on this post here: https://davidavellan.com/when-hazing-goes-wrong

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