ADULT / BLACK-BELT / MALE / HEAVY – FINAL
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ADULT / BLACK-BELT / MALE / HEAVY – FINAL
ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL
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This video is kinda just a random collection of things that I try to do while facing the seated guard. Mostly I try to communicate a solid stance. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Preview the UFC 285 main event title fight featuring the much anticipated heavyweight debut of former champion Jon Jones who is set to face challenger and former interim champ Ciryl Gane in a matchup you will not want to miss! UFC 285 main card action kicks off on Saturday, March 4, at 10pm ET / 7pm PT.
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Gutemberg Pereira shows us the details on this awesome submission from the lasso in this weeks competition tested technique!
Ciryl Gane stretches his jet lag away. Jon Jones trains for deep waters and recounts his previous wins. Both former champions have their sights set on heavyweight gold. UFC 285 is on Saturday, March 4.
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An effective and useful knee mobility exercise and warm up are the knee CARs.
5 repetitions at a slow pace.
————————————–
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Lightweight Jordan Leavitt made his way back into the win column on Saturday at UFC Vegas 70, claiming the first-round knockout finish over opponent Victor Martinez for the victory.
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One of the most effective and useful exercises for improving hip mobility and warming up the hips are the Side-lying hip CARs.
5 repetitions per side at a nice and slow pace working on gradually increasing the size of the hip circles.
Be mindful to keep the movement to comfort and no pain.
————————————–
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit https://ufcstore.com
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#UFC #UFC285 #SHORTS
ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL