ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUARTERFINAL
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ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUARTERFINAL
Preview UFC 269 main event title fight between reigning lightweight champion Charles Oliveira and former interim lightweight champion Dustin Poirier. The UFC 269 main card begins at 10pm ET/7pm PT on Saturday, December 11.
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Clay ‘The Carpenter” Guida has locked down nine performance bonuses over his 31 career UFC fights competing both in the lightweight and featherweight divisions. Guida faces Leonardo Santos at UFC Vegas 44.
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Principle 27: Buoyancy
Capitalizing on offensive and defensive surfacing opportunities throughout the fight.
Buoyancy is the upward force that prevents an object in a fluid from sinking. In a fight, buoyancy is the natural tendency for the person on bottom to try to get up. From the bottom, successful application of the Buoyancy Principle will either result in you surfacing or it will trigger an exploitable response from your opponent. From the top, you can use the principle to lure your opponent into a submission or use it to advance your position. It’s easier to set traps if you know when and where your opponent is going.
All 32 Principles are live now at https://the32principles.com/
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ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMIFINAL
ADULT / BLACK-BELT / MALE / FEATHER – SEMIFINAL
On this day in 2017, Francis Ngannou scored a devastating knockout against Alistair Overeem at UFC 218 in Detroit. The performance was Ngannou’s sixth win in a row to start his UFC career and earned him his first heavyweight title shot the very next month.
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Here is a collection of memorable finishes from fighters that will be competing at UFC Vegas 44 on Saturday headlined by bantamweight Rob Font taking on former UFC two-time featherweight champion Jose Aldo.
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This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Tired of being on bottom? Watch this beautiful sweep closely and pick up on any details.
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Jose Aldo won the WEC featherweight title and was promoted to UFC champion two years later when he joined the promotion. In all, Aldo was the featherweight king for over six years.
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Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.
I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.
I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.
So in the video I’ll show you the stretches and explain why I use them during.
Hope the video and the stretches help you!
-Chewy
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