Black-Belt/Adult/Male/Open-Class – Quarterfinal
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Black-Belt/Adult/Male/Open-Class – Quarterfinal
Being able to break the Guard in BJJ is an essential skill. But it’s a task that is not always the easiest, depending on the guard player on the bottom.
In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position.
I have about 3-4 that I will regularly use.
In this video I show the “chair sit” variation to break open the legs.
The idea is simple. We work our way up to the standing position. And from there we position or knees and legs in a way that creates a massive amount of pressure on the hips to pry the legs open.
Now, as is true with every move, it’s not full proof. You have to keep a lot of control on the legs. Because as soon as the legs open up the person can trap your legs if you’re not careful.
So in the BJJ standing guard break video I show you what to do if that happens.
If you’re having trouble breaking the guard then I hope this standing break is useful for you!
-Chewy
—————–
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The two trash talking welterweight contenders are set to square off in the main event of Fight Night London on Saturday, March 16.
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In this position professor Andre Galvao demonstrates an amazing stack pass.
If you want to get complete access to all tips from professor be sure to check out our online academy link below!!
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The stars of Fight Night London faced off after media day on Thursday.
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Learn Vagner Rocha’s Float Passing System- http://bit.ly/2VytXIS
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Start Passing Everyone’s Guard With These Little Known “Float Passing Systems” Developed by Vagner Rocha To Stay Safe From Leg Lockers And Sweeps While Passing!
When you can control your opponent no matter how big or strong they are, it leaves them stunned and confused. Vagner Rocha’s Float Passing System opens up a menu of passing options against skilled leg lockers while staying perfectly safe. No one is used to defending this “Float” position, so even experienced black belts get frustrated and end up getting tired… This is a sure fire way to pass more experienced grapplers guards and leave people scratching their heads… and the only limit is your imagination once you have access to this powerful system of passing. Click the link at the top of our description to get this great instructional!
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Learn Vagner Rocha’s Float Passing System- http://bit.ly/2VytXIS
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Darren Till discusses what attracted him to MMA and why it’s something he wants to be involved in for his entire life. Till faces Jorge Masvidal in the main event of Fight Night London on March 16.
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In this clip Coach Zahabi talks about being motivated to train on a daily basis. He talks about forming habits and how the brain works when it comes to forming new ones.
Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
checkout timtam.tech they make the worlds best deep tissue therapy device.
checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.
Black-belt/Adult/Male/Heavy – Semifinal
I’ve received a lot of questions. Not necessarily related to BJJ. But they come from people who follow me through Brazilian Jiu-jitsu.
The question they ask is about producing content through videos, blogs, podcast, etc.
In this video I share a story from a recent email I sent out.
It was a story related to a guy who came and did a private lesson with me.
You can receive my Monday – Friday email by going to this link:
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
During our BJJ private lesson we rolled, broke down his game and then talked for a while after.
While we were talking we discussed a situation he was in related to a potential business he was thinking about getting into.
In regards to the business he says that content creation is a part of it and wanted some tips.
In this video I share a tip that I found useful in relation to my own content creation when it comes to writing blogs, making videos, podcast, etc.
It’s nothing new or magical. But I think it’s helpful. Because people seem to be focused on what they think people want to see rather than moving from a place of genuine enthusiasm.
Not a BJJ question. But I hope it’s useful to you!
-Chewy
—————–
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Getting into the 90-90 position is very important as it is a great way to work on hip mobility necessary for general mobility and getting into certain guard positions in BJJ.
I discovered that using a wall can be both a great way to isolate the hips and limit compensation. Using these techniques as part of a cool down or accessory mobility work is crucial in providing the necessary hip motion thats needed in guard retention in BJJ.
Also, the more mobility in the hips, the better the positioning of the legs and the less stress on the knees. Better hip position equals less stress and injury to the knees.
Give this a try while performing all of the movements to comfort.
Holding 5-10 seconds per movement into external and internal hip rotations at 5 repetitions and then alternating positions and performing the other side. 2-3 sets total.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
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Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Submission specialist Gunnar Nelson has 13 submission victories in his professional career. We take a look back at his top 5 submissions in the UFC. Nelson faces Leon Edwards at Fight Night London on March 13.
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