It takes incredible courage to face a trauma head on, and work through all of the vulnerabilities it may reveal within us. Lexie James Weeks, you are a beautiful example of what healing can occur when you fight to get back any power that has ever been taken from you. You continue to inspire others as you seek “post traumatic growth.”
Thank you for sharing your story, we are grateful to be a small part of it.

It is so important that there are places for women to seek physical empowerment that are safe, and that take a trauma-informed approach to instruction. It is the mission of the Women Empowered program to make sure that more of these options are accessible to women.

To reserve a spot at our free women’s self-defense seminar on July 13, 2019, click here: http://www.GracieGirls.com

🎥 @davidismo + @riedmartin
#womenempowered #gracieuniversity

The brown belt world champion Jonnatas Gracie receives his black belt from Prof. Andre Galvao after an amazing performance at the 2019 world championship.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

Homepage

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Online Shop: https://shop.atosjiujitsuhq.com

If someone tries to abduct your child right in front of you, what would you do? Rener and Eve Gracie break down three critical rules to help keep your family safe.

Free Women’s Self-defense Seminars – July 13, 2019
Whether you’re a mom or not, we invite you to join us for our FREE 2.5-hour self-defense seminars at Gracie University Headquarters and at several Certified Training Centers around the world! Find a location near you and save your spot at http://www.GracieGirls.com.

Knee Shield to Knee Bar Entry (Quick Tutorial)

As the “Acceptable Force Gap” continues to widen, so will the “Goodwill Gap” between police departments and the communities they serve.

If anyone has a connection to the department, please let them know we would like to invite the head D-tac instructor to attend the GST course for free at anyone of the upcoming 5-day instructor certification courses.

http://www.GracieUniversity.com/GST for course dates and online GST video course access.

Via rock music, kung fu and the UFC, Eddie Bravo tells us all about his first encounter with jiu-jitsu in this hilarious animated story.

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

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IT’S GOING DOWN!!! Rener Gracie will be pitching Quikflip Apparel on the SHARK TANK Season Finale, Sunday, May 12 at 10pm on ABC!

Special thank to everyone who supported Quikflip pre-Shark Tank. We would have never made it this far without you!

http://www.QuikflipApparel.com

Thiago Saldanha “Alemão”, como é conhecido, atleta da Morumbi Academy em São Paulo, mostra nessa vídeo-aula uma finalização de omoplata com um ajuste diferente e que pode surpreender seu adversário. Veja como o Alemão quebra a postura do adversário e ajusta a posição para finalizar!

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Thiago Saldanha
http://www.instagram.com/thiagosaldanhadl/

Morumbi Accademy
http://www.instagram.com/morumbiacademybr/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

Jiu-jitsu saves lives. Five years ago, we pitched a new reality show to a major TV network, they were so excited that they produced this pilot episode. Everyone at the network LOVED it until one person, who sat in a really big chair, had second thoughts and decided to pull the plug. If you enjoyed the pilot and you’d like to see ‘Amazing Gracies’ come to life, share this video! If it gets enough traction, we’ll partner with a different network and make it a reality so that everyone can witness the life-changing benefits of jiu-jitsu!

Still not convinced? Watch these…

Austin McDaniel’s Transformation: https://youtu.be/y8isR_Y-kfk
Naomi’s Transformation: https://youtu.be/JPA6nJEq6aQ

If anyone watching this has a direct connection to a network executive at any TV network or at any of the leading streaming services (Netflix, Prime, Hulu, etc), have them email us at info@gracieuniversity.com!

Sunday breakdown for two beautiful submission attempts from last nights war between Adesanya and Gastelum!

http://www.GracieImmersionCamp.com – Join us in Orlando!

http://www.GracieUniversity.com/Seminars – Super Seminars on the East Coast with Ryron and Rener!

http://www.BullyproofSummerCamp.com – Don’t miss it!

http://www.GracieUniversity.com – Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing!

Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good 😉 but hypothetically if it wasn’t! This is what I would do! The reason I like these two. Is that it bypasses the middle man, in the sense that it cuts out having to sweep from the guard you recovered. And goes straight to attacking the back and gaining top position. Please let me know what you think of these.

🚨 KITDALETRAINING.COM 🚨
🎥Online Instructional videos
💥THE ART OF LEARNING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

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“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

📌FOLLOW KIT DALE
🌎 KitDaleTraining.com
📸 instagram.com/kitdaleofficial
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💻 facebook.com/kitdale
🐦 twitter.com/kitdalebjj

I stumbled upon this very dangerous iPhone glitch and I had to make a Gracie Breakdown! Share the video, save a marriage!

Women Empowered Program available on DVD and streaming: https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html

New Alavanca Hero Hoodies at http://www.GracieLifestyle.com

Jesse San Luis is a police officer in Freemont, CA, and in this video shot at Gracie University HQ, he breaks down a recent incident in which he uses at least 7 different GST techniques to control a suspect causing a disturbance at a local restaurant.

For all upcoming GST course dates and locations visit: http://www.GracieUniversity.com/GST

If you like what you hear and/or see here, then you should know that I have some great options for you to learn more.

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