Imagine a travel pillow so good that you don’t wake up with red eyes after a redeye flight! ✈️

The Sleeper Hold Travel Pillow is coming. Join the launch list at https://www.SleeperHold.com

Everyone, meet Patty. She was sitting behind me on a recent flight and when she saw me lock in The Sleeper Hold she went crazy (in the best way). I knew I would launch the travel pillow soon but here raw excitement gave me the kick I needed to do it now!

Here are three things you need to know:

1) The Sleeper Hold works REALLY good. If you’re a traveler, this thing will change your life forever. We’ve tested it for 5 years and get nothing but compliments from other passengers AND flight attendants.

2) The ONLY way to get your hands on one is to join the e-mail list at https://www.SleeperHold.com so we can notify you when we launch on Kickstarter in a few weeks. If we do not reach our crowdfunding goal this thing will NEVER be manufactured.

3) If you have over 10k followers and are down to help us spread the word by posting a funny short video that we provide, you can get yours for free. If you have under 10k followers, you can apply as well and if the video you post gets over 10k views, we’ll hook you up as well. Go to https://www.SleeperHold.com to enroll in the influencer program and download the Sleeper Hold video.

🙏🏼

💥 Free Seminar Next Weekend 💥
Fear of INJURY & EMBARRASSMENT are the top two reasons people don’t do Brazilian Jiu-Jitsu. If you’ve had these concerns, then you must not miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19 in Torrance CA and at 90 different Certified Training Centers around the world! If you’ve always thought about learning self-defense but were nervous about taking the first step, this is for you!

Find a certified location and save your spot at https://www.GJJ101.com.

Florida teen viciously attacks his teacher because she took his Nintendo Switch. Sad part is that she chose this life of service and this is how she gets repaid. If anyone knows the woman, in this video please help us reach her.

It doesn’t matter what your profession is, it’s better to have Jiu-Jitsu and not need it than to need it and not have it.

Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.

⚠️ Avoid going to the ground at all costs, but if you end up there, would you have the ability to get back to your feet?

Nashali fought for her life and escaped to safety. We spoke to her after the attack and are happy to announce that she’ll be joining us at Gracie Jiu-Jitsu Largo!

Don’t miss our free 2.5-Hour Gracie Jiu-Jitsu 101 Seminar for Men AND Women on March 19th in Torrance, CA, and at Certified Training Centers all over the world. No experience necessary and participation is free but you must pre-register at https://www.GJJ101.com

If you’ve EVER thought about learning Brazilian Jiu-Jitsu, but haven’t taken the first step due to fear of injury or embarrassment, this seminar is exactly what you need.

Several months ago, Alma got attacked at a nearby metro station (but was able to survive based sheer tenacity and determination) and the responding officer called me from the hospital to ask if we would take her in as part of our Women Empowered family. We did.

It felt really good to be recognized by the LA County Sheriff’s Department in this way, but we were even more proud to be the first people they thought to ask for help after the attack.

Thanks for trusting us Alma. We’re so proud of you for taking your safety into your own hands.

To learn Women Empowered from home or to find a Certified Women Empowered Training Center near you, visit http://www.GracieUniversity.com

AGREE OR DISAGREE? 📈 If every martial art was a publicly traded stock, there is no art that gives you a better return (combat effectiveness) on your investment (time spent training the art) than BJJ.

If you agree. Share this post. If you don’t agree, I can’t wait to share the mat with you. 🥋

Monterey Park Hero!

Brandon Tsay is a hero. Having never held a gun in his life, he engaged with the Monterey Park Shooter (who had just killed 11 people at a different dance studio) and was able to take control of the weapon and prevent even more senseless killing.

If anyone has contact with Brandon please let him know we would be honored to meet him AND we’d like to sponsor him with a lifetime membership here at @GracieUniversityHQ in Torrance.

The choice to intervene in an active shooter situation is very personal, but if you DO decide to take action, here are two techniques (pulled directly from the https://www.GracieUniversity.com online curriculum) you will want in your arsenal. And remember, the longer the gun, the more leverage you have when you get your hands on it (but only if you know what you’re doing).

Our deepest condolences to the families and friends of the lives lost in Monterey Park.

⚠️ How do defend if someone is dragging you by your ankles! Share with your friend. ⚠️

Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.

Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://www.GracieGirls.com. Over 200 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!

Professional Boxer Ryan Garcia wanted to learn Brazilian Jiu-Jitsu but he couldn’t afford the risk of injury with his upcoming fight, so he made his way to Gracie University in Torrance, California to try the Gracie Combatives beginner program with Rener Gracie.

Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online to learn Gracie Combatives from the comfort of your own home!

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

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Adrian is a Gracie Combatives graduate at our Certified Training Center in North Vancouver. He works at the airport and was punched in the back of the head by a violent passenger on the jet bridge. He had all the skills to do massive damage to the larger man who was trying to eye gouge him, but instead he controlled the man without a single punch and used the calmest language to deescalation the situation until help arrived. Imagine if every cop had this same level of control? Imagine if every HUMAN had this same level of compassion!

Leave your comments for Adrian in the comments!

Adrian is getting his Gracie Flag Gi for free, the rest of you guys can get yours when the collection comes out next week!

Why is Jiu-Jitsu the BEST martial art for women?? The GUARD is why!

Tag a friend who you’d like to see start learning Jiu-Jitsu.

Free 2.5-hour Women’s Self-Defense Seminar on Sunday, January 15th in Torrance, CA and at select schools around the world. Learn more and save your spot today at https://www.GracieGirls.com

Aging in jiu-jitsu isn’t easy. One day Uncle John failed to meet the expectations he set for himself on the mat and was ready to quit, until I explained this to him…

Save this video and be sure watch it if you start having negative thoughts about your performance, and be sure to tag your favorite training partners so they can lean on the Boyd Belt System if they need it. 🙏🏼

Cops from all over the country were texting us after the UFC fights last weekend when Roman Dolidze caught this beautiful prone calf slicer.

http://www.GracieUniversity.com/GST to learn how you can host a 5-day GST course at your agency for free!

Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home!

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

http://www.Instagram.com/RenerGracie
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