Grapplers Longevity is a functional exercise system specifically designed for grapplers to help maintain ageless and healthy mobility.
Ricardo de la Riva black belt and registered osteopath Miad Najafi combines his deep understanding of both jiu-jitsu and physiology to bring you this informative video series to help you rehabilitate and strengthen
In Volume 2 the focus is on one of the most injury-prone parts of the body, the shoulder girdle.
If you’ve ever had a shoulder issue from training jiu-jitsu this video can help.
The beauty of this series is that not only does it provide you with strengthening and rehabilitating exercises, it also explains how and why injuries happen and how the body operates within a grappling context.
Get Volume 2 of Grappler’s Longevity Program at this link: https://bit.ly/3foTYVf
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