ADULT / BLACK-BELT / MALE / LIGHT – FINAL
Check out this breakdown of the Shoalin Sweep taught by none other than Vitor “Shaolin” Ribeiro himself.
In today’s video I answer a question from a viewer who struggles with cardio in BJJ. He says that he’s training hard and doing all the stuff that you would normally do, but he can’t seem to improve his cardio on the mats.
In this video I share a story about 1 of my best friends who started Brazilian Jiu-jitsu with me back in 2003. For several years we basically ate, slept and trained together all the time. Our schedules were nearly identical. But for whatever reason his cardio never improved as fast as mine.
I share why this happened in the video. Now, disclaimer, this may not be the reason for someone else, but it’s worth checking out in case you’re having similar issues as the person asking the question in the video.
Thanks for watching. Chat with you next time.
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Bruno Bastos came on the IBJJF Podcast to talk to us about this years upcoming Jiu-Jitsu Con taking place in Las Vegas Nevada.