Black-Belt/Adult/Male/Ultra-Heavy – Final
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In this video my buddy Joe and I got a lift in on a Monday morning.
Here’s Joe’s Youtube if you want to learn more: https://www.youtube.com/user/Unriavledfitness
Before the lift started I threw up a story on Instagram and asked for questions regarding weight training for BJJ.
If you have no muscle, is it better to do low reps high weight or high weight low reps in the beginning?
Do you do any grip strength training for no gi?
How should you split of weight training , BJJ and possibly muay thai training?
You’ll also notice that I am not going incredibly heavy. And honestly this is mostly the case with my lifting. I rarely go SUPER heavy in the gym.
As I’ve figured out over the years. Only so much of that is going to find it’s way to the way to the mats when I’m doing Brazilian Jiu-jitsu.
Along with all of this you’ll hear us talk about whatever we are planning to talk about. As well as a few nuggets of information about strength training in relation to BJJ.
Talk to you guys next time!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
On Episode 1 of UFC 230 Embedded, two-division champion Daniel Cormier readies himself for a uniquely fearless opponent; heavyweight title challenger Derrick Lewis trains for another knockout win. Former middleweight champion Chris Weidman zeroes in on BJJ under his longtime coach, UFC Hall of Famer Matt Serra. Middleweight foe Jacare Souza anticipates a champion versus champion caliber matchup. Lewis feels the spotlight at a local Rockets game, and Cormier decorates pumpkins with his family. UFC 230 Embedded is an all-access, behind-the-scenes video blog leading up to the heavyweight title fight taking place Saturday, November 3 on Pay-Per-View.
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UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 440 events in 22 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 160 countries and territories to 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
BJJ, Boxing, Judo, Sambo, Wrestling and all of the Combat Sports commonly used in MMA are incredible for creating inner discipline.
But not in a direct way. Rather, it’s often in an indirect way.
During the stress of hard training you’re often faced with the darker sides of your personality. The sides of your personality that often don’t show up in a day to day basis.
For instance if you get angry. You will learn in hard training session that you cannot train with anger. And so when the angry side of your self pops up you have to control it.
In the video I talk about how when I started Boxing. My EGO was a big problem for me. And through the hard sparring sessions I had to learn to be in better mental control.
This video is a response to the question asked by our friend who was in a Street Fight situation. During which he grappler the person but did not throw any punches.
After the fight he said he felt kind of “soft” because he didn’t throw any punches.
In this video I talk about the control we learn from combat sports and how it’s useful for making stronger both physically as well as mentally. After all the aim is self-defense. To defend yourself, not to harm people for no reason.
I hope you find the video helpful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music :https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Malachy Friedman shows Budo Jake how to defend and escape from a fully locked darce choke.
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Malachy Friedman shows Budo Jake how to exploit the full potential of the flower sweep.
Learn all of the techniques in Flower Power by Malachy Friedman:
Flower Power DVD by Malachy Friedman
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