Black-Belt/Adult/Male/Open-Class – Final
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Black-Belt/Adult/Male/Open-Class – Final
Black-Belt/Adult/Female/Open-Class – Final
In this video Joe and I do a workout together and answer questions from Instagram.
We also tough on some ideas for weight training for BJJ during our own lifting.
You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness
Here are some of the questions from video:
Which is better for BJJ crosstraining? Yoga or weight training?
Best way to lose weight and gain muscle?
Does jiu-jitsu give you muscle?
Is a hot dog a sandwich?
Discipline or Motivation ?
How to cut weight and lose minimal amounts of muscle?
Should I keep more muscle or slim down?
What supplements I take?
My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.
I hope you guys enjoyed the video and if you have any questions. Put them down below.
-Chewy
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This past weekend following the ADCC North American Trials I saw a comment on Instagram that went something to the effect of “he beat that bjj Youtuber” or something like that.
And I honestly understand completely.
In a world of social media, there’s so much BS. As I talk about in the video there are so many situations and it often causes us to be apprehensive of people because we don’t want to be tricked.
And one of the things that is nice about me continuing to compete in BJJ competitions is that I can show you that I’m walking my walk.
I do the things that I say.
I may not be the best at every facet of Brazilian Jiu-jitsu. But I walk my talk. I proceed with 100% integrity.
And I will continue to do so.
I hope you enjoy the video.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Have your ever rolled with someone outside of a traditional Brazilian Jiu-jitsu background?
Maybe someone who has done MMA, Sambo, Wrestling, Judo, etc?
If so then you know that they grapple a little different
A different sort of cadence or style of rolling.
I found this out during my White-Purple Belt days where I began to be introduced to MMA training and would roll with people who only learned grappling through MMA.
In many cases I would get caught with submissions even through my knowledge of grappling and Brazilian Jiujitsu was superior.
Because their style and rhythm of grappling was different than mine, I had to adjust. Because where BJJ players typically fight more for position, they would just go crazy for submissions.
And I believe this is partly due to the fact that when you use grappling in and MMA situation. You have to have a sense of urgency with your techniques.
In today’s video I discuss this idea in response to our friends question who is struggling with a situation at an open mat where he feels a bit taken back by the people inside the gym.
If you’re ever grappling with someone outside of a traditional BJJ gym, then I hope this video is useful for you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
This video is based off of one of my recent Instagram posts which was inspired by my experiences in my own life. Both on the mat and off the mat.
I can’t tell you how many times in Brazilian Jiu-jitsu, Wrestling or in other aspects of my life where this message rang true.
I believe this is the way it is for most of us. We’re our own biggest enemy.
There’s so much brilliance inside of us but we can only realize it when we get out of our own way and make it happen.
Here’s the original post:
There’s a special moment of relief at the end of a training session or competition.
As your coach gathers everyone together for one last huddle to finish class, or the ref raises the hand of the victor.
You realize. . . the struggle is over. You did what you set out to do and the white flag of your enemy has been raised.
But the enemy is not your opponent at the competition or your training partners. . . It’s yourself.
A battle had been waged and won that day, an internal siege had been lifted. As the army of your own anxiety, harsh judgments and laziness was beaten back.
Defeated were the thoughts of skipping training, sitting out another round or avoiding the upcoming competition because deep down you were afraid you’re not good enough.
Regardless of the outcome of that days training or competition. What matters is you conquered yourself.
And tomorrow the forces of your own shadow will reappear. As they do everyday. Ready for another battle and looking for a weakness in you.
But where there is a shadow there is a light.
And that light comes from the strength, intelligence and intensity inside you.
Embrace the suck, take joy in these daily battles, whether on or off the mat.
Because everyday you choose to follow your heart and take action is a day the enemy inside you becomes a little weaker, your light a little bigger. . . your shadow a little smaller.
I hope you guys enjoy the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Middle – Qualifier
On Episode 4 of UFC 230 Embedded, two-division champion Daniel Cormier sharpens all of his skills at Renzo Gracie’s New York City gym. Former middleweight champion Chris Weidman feels at home alongside his coach Ray Longo and friend Gian Villante. At open workouts, middleweight Jacare Souza learns basketball skills on the fly, and heavyweight title challenger Derrick Lewis entertains the crowd. Weidman takes a break from shopping to make some media calls. Middleweight Derek Brunson enjoys time with his son, as opponent Israel Adesanya draws attention even in the middle of Times Square. UFC 230 Embedded is an all-access, behind-the-scenes video blog leading up to the heavyweight title fight taking place Saturday, November 3 on Pay-Per-View.
SUBSCRIBE to get all the latest UFC content: https://www.youtube.com/ufc
Connect with UFC Online and on Social
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Periscope: http://Periscope.tv/ufc
Follow Daniel “DC” Cormier
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Follow Derrick “The Black Beast” Lewis
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Follow Chris “The All-American” Weidman
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Follow Ronaldo “Jacare” Souza
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Follow Derek Brunson
Stylebender” Adesanya
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Follow Israel “The Last Stylebender” Adesanya
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 440 events in 22 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 160 countries and territories to 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
Check out Bernardo Faria’s Battle Tested Half Guard – bit.ly/2RjrAaD
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Light- Feather
In Brazilian Jiu-jitsu, there is typically a grip needed to finish a technique. Whether this is a Choke, Armlock or whatever.
Oftentimes I find that if I’m very focused on getting that finishing grip quickly, my success with the technique shoots up dramatically.
For instance if I’m doing a choke.
If I get what I call the “Kill grip” I’m usually able to finish the technique.
When I say “Kill Grip” I’m speaking about the the grip that’s essential to finishing the technique I’m looking for.
In this video I answer a question from Max who says he’s having people tuck their necks and defend his submission attempts with chokes during BJJ training.
So in this video I discuss the getting the best grip quickly for whatever technique you’re looking for during rolling or competitions.
The big focus with chokes is to get the deepest grips in the collar or around the neck possible. This way the person doesn’t have a chance to stop the submission.
I hope the video is helpful with your Brazilian Jiujitsu training or competitions.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
On Episode 2 of UFC 230 Embedded, two-division champion Daniel Cormier does a workout in his swimming pool as his opponent, heavyweight title challenger Derrick Lewis, improves his cardio outdoors. Former middleweight champion Chris Weidman continues his camp in Long Island and discusses fight week hair care; opponent Jacare Souza packs for the trip from Florida to The Big Apple. Cormier arrives in New York City and does media, as Lewis deals with the ripple effect of his last post-fight interview. UFC 230 Embedded is an all-access, behind-the-scenes video blog leading up to the heavyweight title fight taking place Saturday, November 3 on Pay-Per-View.
SUBSCRIBE to get all the latest UFC content: https://www.youtube.com/ufc
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Follow Daniel “DC” Cormier
Twitter https://twitter.com/dc_mma
Facebook https://www.facebook.com/danielcormiermma
Instagram https://www.instagram.com/dc_mma/
Follow Derrick “The Black Beast” Lewis
Twitter https://twitter.com/Thebeast_ufc
Facebook https://www.facebook.com/Derrick-The-Black-Beast-Lewis-1468249886760868/
Instagram https://www.instagram.com/Thebeastufc/
Follow Chris “The All-American” Weidman
Twitter https://twitter.com/ChrisWeidmanUFC
Instagram https://www.instagram.com/chrisweidmanufc/
Facebook https://www.facebook.com/chrisweidmanufc/
Follow Ronaldo “Jacare” Souza
Twitter https://twitter.com/JacareMMA
Instagram https://www.instagram.com/ronaldojacare
Facebook https://www.facebook.com/RonaldoJacareSouza
About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 440 events in 22 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 160 countries and territories to 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
Black-Belt/Adult/Male/Ultra-Heavy – Final