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This could be the end….
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This is a video of some of the highlights of a BJJ open rolling session we did last year at my gym Derby City MMA in Louisville, KY.
My buddy and teammate Joe Baize, plus a few others, stopped by and we got some killer rolling!
Add to the fact that the heat was out and it made for a hot, sweaty, BJJ training session.
The 1st few rolls were slow and more flow like to get warmed up. And then we progressively worked our way into harder and harder rounds.
During the training you’ll see me play with legs a couple of times with Joe and immediately get submitted.
I jokingly call him a leg sorcerer. His leg game is incredible and I knew that being there means it’s only a matter of time before I get submitted. But I wanted to play there a bit.
During the session you’ll also notice the use of the Double Under Pass from me. This is to negate the leg game and Chad’s triangle game. And then immediately chase the back.
During the video you’ll see again and again that my game plan is to get around to back mount somehow and secure the choke. For me, it’s my best finishing position so that’s where I’m always shooting for.
I hope you enjoyed the video and maybe found something useful to takeaway for your own Brazilian Jiu-jitsu Training.
Also, it’s worth noting. We are going pretty hard in this video. But at all times we’re smiling at one another. I think this is super important. Train hard with your partners in Brazilian Jiujitsu. But always keep a good attitude and a friendly demeanor.
As my buddy Tony would say, Smash and Smile. 🙂
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.
I’ve received a lot of questions from people in BJJ asking me what I personally do for cool down stretches.
So in this video I take you through some of my favorite cool down stretches after a workout in Bjj.
I’m not a PT or a anything like that. But I’ve felt a massive difference since I started doing these.
The big focus in this video is to work on loosening up the hips, thoracic spine, pecs. These are my problem areas.
A lot of people in Brazilian Jiujitsu complain about lower back issues. But I’ve found the tightening of my hip flexors have been the big issue. And as I loosen them up more and more. I have less lower back stiffness.
So if you’re someone looking for some stretches to do to benefit your Brazilian Jiu-jitsu training. I hope this series of stretching and foam rolling techniques is helpful!
Try using these basic yoga / wall stretches for Brazilian Jiujitsu immediately after training or after a shower before you go to bed.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Source:
EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene.
https://www.brandonmc.ninja
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Professor Mike Palladino shows a great sweep option from Single Leg X! Check it out!
Ryan drops in to visit “Sambo” Steve in NYC. He shows a slick take down that leads right to an ankle lock! Check it out!
Ryan drops into Professor Vitor Shaolin’s academy in NYC! Vitor shows a great finish for a Kimura from Half Guard. Check it out!
While in NYC, Ryan dropped into The Jungle Gym in the Bronx to visit 2x guest of the podcast Justin “Mater Chim” Garcia. During the visit, Master Chim showed some great details on the Americana. Check it out!
Ryan drops into Professor Vitor Shaolin’s academy in NYC! Vitor shows a great finish for a Kimura from Half Guard. Check it out!
Last week I started a little series with what I call the Ugly Armbar. The move is also commonly called the Monoplata or Marceloplata.
In the video last week. I explain why I call it the Ugly Armbar opposed to the other name variations.
Here’s the Ugly Armbar setup from last week: https://youtu.be/WPngPq3I0Us
This week’s setup that you can use in your Brazilian Jiu-jitsu game is a little simpler than the one from last week.
This setup for the submission starts from Mount and counters a common defensive hand position. And a common desperation movement that people will use to try and get out of the Mount position.
Again, what I really like about this particular BJJ submission is the fact that it’s not commonly used.
While it might look a little funky. When I’ve used it in Brazilian Jiujitsu I’ve found it to be incredibly powerful and have great control with my game when I’m rolling.
So if you’re looking for another submission to throw into the mix for your Mount game. Try the Ugly .
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Source:
Drew Weatherhead of Because Jitsu gives a nugget of golden wisdom.
You can connect with Drew via:
Instagram: @because_jitsu
Don’t forget to check out my website at https://www.brandonmc.ninja
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Recently I had a student who had his very 1st day of Brazilian Jiu-jitsu. But this White Belt’s 1st class almost never happened.
I ended up catching him walking out of the gym doors about to head home. He had his BJJ gi on with his gym bag in hand.
I stopped him and told him to hell with fear, fuck fear.
He had his gi on, he has been wanting to start training and he knows me. So I said, let’s do it!
He came back in the gym and had his very 1st day of BJJ and it went great. And this new BJJ White Belt has trained several times since then. And I sincerely hope he continues to push through.
And I decided to share this story because I receive messages from many of you who are interested in training. But for 1 reason or another. You choose not to.
Many of the reasons you bring up are not legitimate reasons, but rather are reasons cooked up by irrational fears.
When I speak to someone who waited to start Brazilian Jiujitsu. Oftentimes the only regret they have is that they waited as long as they did. It was never regret out of starting.
So if you haven’t started yet but you want to, I hope you find this video useful.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.