Source:
https://www.spreaker.com/user/bmac/bjj365-july-6-2018-developing-mental-tou
Developing Mental Toughness w/ Clay Hantz
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Source:
https://www.spreaker.com/user/bmac/bjj365-july-6-2018-developing-mental-tou
Developing Mental Toughness w/ Clay Hantz
https://www.brandonmc.ninja
In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the ‘B Stance Squat.’ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp
Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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The D-Ball (Dead Ball) Clean is a variation on the Power Clean.
Using the D-ball allows for working on grip, power, and explosiveness, which are all great for BJJ and is easier to learn than the power clean.
The D-Ball (Dead Ball) Clean is an exercise I was taught by Grindhouse Crossfit head coach Joe Clark. He is a a Crossfit coach, powerlifter, and expert in strength and conditioning. Joe helped me out with instruction and technique with using a D-ball to show how this variation will help BJJ practitioners get that extra edge in training and competition.
Building strength, power, expolisveness, and cardiovascular endurance will be the difference when competing against an opponent with the same or similar skill level as you. Also, strength and conditioning is a critical portion of being healthy and injury-free.
Check out Joe’s Instagram at @averagejoec and his youtube channel: https://www.youtube.com/c/JoeClark13.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at www.jiujitsutherapist.com
Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…
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Another hilarious moment animated by PaulyToon from the Joe Rogan Experience podcast #925 with Theo Von (https://youtu.be/RSqO7Q_AK0M).
http://podcasts.joerogan.net
https://www.youtube.com/c/paulytoon
Kevin was in town to celebrate a friend’s wedding, and being a smart man wanted to maximize the awesomeness of Vegas and do a private lesson with me. 🙂
Fortunately, we were able to make it happen. Normally, I have my students tell me what they want to work on and I create a lesson plan for the private session, but in this case Kevin wanted me to roll with him first and then based on that give him advice. So here is our roll together. Obviously, neither of us is going 100% here and this is more akin to a flow roll, but there was still mistakes made that we were able to cover after the roll.
If you want to see the techniques and concepts we covered afterwards based on this roll, make sure to join https://FFAcoach.com
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The man himself, Eddie Bravo, goes off on cardio and mindset. An awesome episode. A few issues in the middle but stay with it. It’s worth it.
Be sure to check out my new Rubber Guard Instructional here:
And my website here:
https://www.brandonmc.ninja
https://www.theMMAschool.com
http://teachmegrappling.com This video demonstrates how to get past a collar tie using an “Overtie”. You post the elbow up and shoot into a sweep single leg takedown. Also shown is a great finish to the single leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Lots of names, one embarassed opponent!
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http://teachmegrappling.com This video demonstrates how to get past a collar tie using an “Overtie”. You post the elbow up and shoot into a sweep single leg takedown. Also shown is a great finish to the single leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Recently I did a video on some stretches and movements that you could use for recovery following BJJ training.
The video was a little longer with detailed explanations of the stretches. That video is here: https://youtu.be/9y-5f1B2HtI
But if you’ve already watched the video and just want a refresher to take you through the stretches then you can watch this one.
In the video there are around 8 basic stretches I use following a Brazilian Jiu-jitsu class. There are more stretches that I use. But this at least is a small group that you can easily try on your own.
If I was to put down every stretch or corrective exercise that I use. This video would be too long.
I tend to do these exercises either at the gym after a class to cool down and keep my muscles look.
Or sometimes I’ll do them at home after a shower before I head to bed.
This is also a great chance to listen to an audio book or something like that.
Hope the stretches are help with your BJJ training.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Nicholas Meregali vs Joao Rocha Full Match Highlights at ACB JJ 14. Joao Rocha was able to win over Nicholas Meregali via decision. What did you think about this match?
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http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I’m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I’m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!