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Check out the highlight reel finishes from one of the hardest hitters on the UFC roster, Francis Ngannou. The former title challenger faces off against Junior Dos Santos in the main event of Fight Night Minneapolis on Saturday, June 29.
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When performing strengthening and shoulder health exercises, I wanted to think about what equipment would be most available at Jiu-Jitsu gyms or what equipment can fit in your equipment bag.
Most BJJ practitioners will have their belt and can easily get access to a resistance band, so I felt this would be an ideal variation of this exercise.
This technique is one of my absolute favorites for shoulder health and posture.
You are strengthening the shoulder blade muscles, rotator cuff muscles, while also working on overhead shoulder mobility.
Not only is this a challenging and valuable exercise for shoulder health and injury prevention, it is also an essential training tool for anyone that needs to build proper technique and muscle strength/activation with overhead lifting and tasks. Adjust the resistance as appropriate to ensure proper technique.
1. Start with bracing the core/abdominals.
2. Bring the elbows up to shoulder height.
3. Squeeze the shoulder blades together and perform a high elbow rowing motion.
4. Externally rotate the shoulders (bringing hands up).
5. Maintain this plane of motion and press straight up to the ceiling without allowing hands to migrate forward (Do not shrug the shoulders).
6. Hold overhead position for 1-2 seconds.
7. Return to start position.
8. Perform 10-12 repetitions, 1-2 sets initially and can increase sets/reps as appropriate.
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Sound Track – skepta that’s not me
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What’s up everybody! Welcome back to the channel.
Today we are covering a question from a buddy of mine Mike from Ohio. He says he’s really having trouble with the leg weave pass and wanted to get my take on it.
Here is my favorite way to defend this pass I hope it help some of you all out there!
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The stars of UFC 239 faced off after a media day in Los Angeles on Monday including Jon Jones, Thiago Santos, Amanda Nunes, and Holly Holm.
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In this No Gi Rolling session from one of our Friday BJJ classes.I roll with a Purple Belt, White Belts and a Blue Belt.
During the rolling I was working on a few things. You’ll see some back takes in the works including a takedown that leads right into the Back Mount.
While rolling with the tall lanky White Belt I was working in certain positions with him. One of which was inside of his guard and getting him used to shooting up triangle chokes. If you watch the roll you’ll see me reach back inside the full guard. This is a basic mistake that i wanted him to take advantage of.
If you’ve watched any of my recent rolling videos then you’ll see some common techniques being used. This is not by accident. I’m purposely trying to improve certain technique, positions and aspects of my BJJ game.
I hope you enjoy the video and find something useful from it.
If you have any questions let me know.
-Chewy
—————–
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Thiago Santos has finished 11 of his 13 UFC wins via knockout, including this performance at UFC 231 against Jimi Manuwa. Santos faces Jon Jones for the light heavyweight championship at UFC 239 on Saturday, July 6.
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Former UFC heavyweight champion Junior Dos Santos has an impressive list of knockout finishes on his resume. Count down his top five KOs ahead of his Fight Night Minneapolis matchup with Francis Ngannou on Saturday, June 29.
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Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1225 – Alex Jones Returns! (https://youtu.be/-5yh2HcIlkU).
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Joe Rogan Experience – Best of the Week of June 2, 2019
JRE #1312 – Ms. Pat – https://youtu.be/C3wYHD2ieLo
JRE #1313 – Duncan Trussell – https://youtu.be/RD-9Ghvt480
JRE #1314 – Charlamagne the God & Andrew Schulz – https://youtu.be/tiOFmHOjXH0
JRE #1315 – Bob Lazar & Jermey Corbell – https://youtu.be/BEWz4SXfyCQ
http://podcasts.joerogan.net