ADULT / BLACK-BELT / MALE / FEATHER – FINAL
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ADULT / BLACK-BELT / MALE / FEATHER – FINAL
This video I have a discussion with my students about the angle during a reversal called the “switch”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Manuel Ribamar is extremely grateful to win the 2022 Pan NoGi and so happy to share it with his baby daughter and family. Ribamar also acknowledges that Leandro Lo would also be so proud of his accomplishment and would have messaged him congratulations on his victory.
Manuel Ribamar had an impressive performance at the 2022 Pan NoGi. He took home Medium-Heavy gold and is now getting ready for the Medium Heavy GP that will take place October 28th in Austin, TX. Watch all his matches live on flograppling.com.
Check out this awesome guillotine setup from Pedro Rocha in the Heavyweight finals of the 2022 Pan Nogi.
Kieran Kichuk was on fire the entire 2022 Pan NoGi tournament, getting all submissions leading up to the finals.
Davi Carbral winning the 2022 Ultra-Heavyweight Pan NoGi title!
The 3-Way Pull Aparts are an important exercise to activate the muscles in the mid back prior to working out.
This sequence is useful in warming up the shoulders and recruiting these muscle groups to help with your training sessions.
Start by creating a light amount of tension in the band.
Retract the shoulder blades (squeeze shoulder blades together.
Pull band apart.
When transitioning to the diagonal pulls, maintain constant tension on the band.
Focus on not shrugging the shoulders.
2 sets of 5 reps (1 rep = horizontal and 2 diagonal pulls), 2-3 second holds
Song Code: O2IJUEI61U4ZFFWM
I was looking back through a list of experimental techniques from years ago that I never filmed, and start practicing them with Alvin. Some were dead on arrival, but others showed promise. Some I have used successfully in training but never added to my standard arsenal and were lost to time. Until now.
The first of these forgotten techniques is the closed guard Kimura Trap. This is a twist on reverse Kimura trap from guard and looks very similar, but it’s quite different. There is a clear path to the arm bar with this one, along with a back take. You can also hit all kinds of sweeps here, such as the flower sweep I demonstrate.
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Quick Breakdown of The Gubber Guard and how to use it. This guard is powerful, reinforced rubber guard with lapel control, which allows you more attacks. In this video, I show a setup I like from Williams guard, the x-choke, brabo choke, canto choke and triangle. Do you ever play Gubber guard?
This video I try out my new green screen again and narrate a roll between two of my students. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
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or
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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