ADULT / BLACK-BELT / MALE / LIGHT – FINAL
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ADULT / BLACK-BELT / MALE / LIGHT – FINAL
The Gogo Clinch is the best choke from Rubber Guard and a big part of the 10th Planet Jiu Jitsu system, especially for those of you that like to dig deep into the Rubber Guard.
I originally learned this move from my coach, Eddie Bravo. But I got some of the crucial details from Jeremiah Vance, one of the best rubber guard players on earth.
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
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#leandrolo
INSCREVA-SE
CANAL DO MARINHO
https://www.youtube.com/channel/UCsw6cG4eyEWxtWgTSnXbEOg
In today’s video I share some ideas on how I do belt promotions at my BJJ gym. To illustrate the answer for the person asking the question I share a story about 2 college wrestlers who trained at my gym. 1 got his Blue Belt while the other didn’t. There’s a lot of factors that led to this. But 1 in particular was the reason for withholding the promotion from 1 and then giving it to the other.
Keep in mind, at the time, both people were able to hang with a Black Belt in top positions.
Hope the idea is useful to you.
Chat with you next time.
-Chewy
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Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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#LENDROLO
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A study on Leandro’s Signature Sweeps .
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
DJ Quads – Let U Go
DJ Quads – A Bouquet of Roses
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A study on the logic underlying the scramble created around Lo Sweeps.
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
Dj Quads – Let U Go
DJ Quads – Little Dream
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P:art 1 of a re-vamped series on Leandro Lo’s guard. This is just about primary tactic that spawned subsequent strategies in recent years.
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
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A revamped study on Lo’s signature Face Crank Knee slide.
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
Dreams – Tobu
Moldy Lotion – Light foot
CJ Beats – Dragging me Down
Please do use the code “BJJSCOUT” for your order BJJ Fanatics at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
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For my “banned” MMA studies: http://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
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An updated study on Lo’s Kneeslide tactics. Additional details and clarifications over the years.
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
CJ Beats – Get Funky
CJ Beats – Wait for Ya
Another Perspective – Silent Partner
Please do use the code “BJJSCOUT” for your order BJJ Fanatics at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Go to http://www.bjjscout.com for more BJJ breakdowns/news
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Follow me on Twitter: https://twitter.com/bjjscout
Mini Breakdowns at: http://instagram.com/bjjscout#
Join my MMA/BJJ chat community: https://hashtagjack.herokuapp.com/
For my “banned” MMA studies: http://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
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An updated and re-mastered study on Leandro Lo’s unique Toreando Passing (well ok it was unique 4 years ago). I am in the process of re-masterig/updating all my original studies. If you would like to support this effort and get access to these please do check out my Patreon page (https://patreon.com/bjjscout)
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
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4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds.
Perform in comfortable range!
#shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist
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