These techniques can be used independently or in combination to each other! So much info in 3 minutes!
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These techniques can be used independently or in combination to each other! So much info in 3 minutes!
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Black-Belt/Adult/Male
I have been focusing more on active stretching and movement to assist with engaging and firing muscle groups to get warmed up for training or activity.
By actively moving the legs and hips, I’m activating the muscles which gets them firing, and ultimately warms up the tissue and gets the areas prepare and ready for movement.
An active warm up with movement and muscle activation is key in performance as well as decreased risk of injury.
I go through a number of variations with this exercise and have found it challenging and beneficial while trying it out.
Let me know your thoughts and send me any questions below!
*** I have just released my new warm-up that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Fomos até a matriz da B9 em São Paulo e o duríssimo faixa preta Marcos Petcho mostra uma raspagem partindo da guarda laço, que passa pelo Leg Drag e pode acabar em uma passagem de guarda ou pegada de costas. Veja os detalhes com o campeão.
Marcos Petcho no Instagram
http://www.instagram.com/mpetchobjj/
B9 no Instagram
http://www.instagram.com/barbosajjb9/
Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/
Siga o BJJCLUB nas redes sociais:
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Jiu Jitsu tends to have trends with passing styles and guard styles. Pressure passing for a long time was discounted in lighter divisions but more recently it has been making a return. Andris has some of the best details I have seen on pressure passing systems, what I like about these systems is they are easy to implement on someone before they establish a guard they like to play, which allows you to pass without putting your self in too much danger. Look out for more videos soon with Andris as well as another upcoming Q and A soon. Comment and let me know your questions and request for the next Q and A.
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Follow on IG @JonThomasBJJ and @andrisbrunovskis for more content
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http://teachmegrappling.com This video I narrate a wrestling match that took place last weekend at the Super32 Qualifier in Gilroy, CA. Victor Jacinto of Gilroy High takes on Oscar Arranda of St. John Bosco. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
A brief interview with Marvin Castelle and Brandon Lim of 10th Planet Hollywood moments after filming their latest instructional on the Imanari roll, the Imanari Series.
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A beginners guide to a hot technique in NoGi grappling elite. Reverse Triangles have a lower Escape percentage than the traditional Triangle chokes
Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com
Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
http://teachmegrappling.com This video I breakdown a switch entry from the backstep or reverse half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
NoGi Under Pass to the Back. A simple warmup we did to start class tonight