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This video I work with my students on Darce finishing stuff off the ghost escape. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our opponent how we can setup the cradle using the crosswalk. Once we get our cradle and table their legs like we did before, we can also release the cradle and focus on attacking from the dope mount.
The dope mount is great for MMA, as it is a beautiful pinning position with lots of striking options. We can pin with a gift wrap, take the back, and also lock on an arm triangle choke without too much effort.
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A little throwback to a Halloween Themed technique from the 10th Planet system referred to as The Sorcerer. Maybe not the highest percentage submission, but super cool and fun and it fits the theme. 🎃 👻 🧟♂️ 🧙♂️
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold who showed it to me. It’s a brutal combination of choke and crank, as you are getting folded horrificly as the choke sets in.
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Animal Training is out now! You can check it out here: https://bit.ly/3FPwVmw
**Become a Beast on the Mats With These Animal Training Workouts!**
Dr YiYang Ng is a medical professional, personal trainer and BJJ brown belt. Over the past few years, he has developed his own unique take on the increasingly popular style of callisthenics known as animal movements. He has now made his training program available in the form of two workouts that can be done almost anywhere without any additional equipment.
YiYang makes these drills look easy, but trust me, when done properly, they make a tough workout that will supercharge your strength and conditioning and improve your fluidity and movement on the mats.
The Animal Training program uses movements that are practical for jiu-jitsu, making it the ideal accompaniment to jiu-jitsu training. The workouts are also great fun to do, and perfect for kids who don’t want to lift weights!
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