The over-under pass is a very powerful guard pass used by high level grapplers in competition. Here’s Rob Biernacki sharing a technique he learned from Caio Terra to shut down and counter the over-under pass!
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The over-under pass is a very powerful guard pass used by high level grapplers in competition. Here’s Rob Biernacki sharing a technique he learned from Caio Terra to shut down and counter the over-under pass!
What are some options after the Knee Cut Pass in BJJ?
This is the question for today’s Brazilian Jiu-jitsu technique video.
In this video I show some of my favorite options after using the Knee Cut Pass. You might also call this the Cut Through or Knee Slice Pass.
Whatever you call it, it’s a great pass for Brazilian Jiujitsu and is incredibly common.
One thing that will often happen when using the pass is that your opponent will attempt to get up to their side and turn towards you.
In a lot of cases I find my rolling partner or opponent digging for underhooks which is a good option for them.
When this underhook comes that’s when I spring my trap and use some of my favorite options.
A lot of times in this situation I look for my Step Over to the Back. And when working with the black position. At times I’ll abandon the traditional “Position Before Submission” attitude and just dive for a choke submission!
And I’ve found that to be helpful in a lot of situations.
So check out the video and I hope it’s helpful for you!
Talk to you next time!
-Chewy
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In this position professor Andre Galvao demonstrates the pretzelbolo pass from one leg X when opponent undertook the leg.
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The whizzer is extremely useful in all of grappling if used appropriately, and this variation using the shin can be very powerful. You typically see this used in wrestling, defending a single leg takedown. It is useful for the same reason in Jiu-Jitsu, as well as it’s applicability from butterfly guard.
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Here are a couple of examples of what can come out of the shin whizzer from butterfly guard, leading to a couple of arm attacks, leg attacks and a sweep.
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This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.
One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.
You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.
Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.
A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.
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This one’s from the second round of the 2016 World Championships. The great Lucas Lepri finishes the fight with a Marceloplata.
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this week bjj technique is a basic spider guard sweep that you must know .
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http://teachmegrappling.com This video I breakdown a triangle choke escape that I use when it hasn’t been locked in very deep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Everyone wants the ability to roll with bigger stronger people in Brazilian Jiu-jitsu, right?
I mean it’s part of the mythology of BJJ. That technique trumps all. That some of the Gracies were smaller, weaker people and they were able to win their opponents.
In this video I explain how if you want to be a Giant Slayer in BJJ you have to be willing to walk in the Land of The Giants.
What I mean by this is that if you want to be able to use your Brazilian Jiujitsu techniques against bigger people. You’ve got to be willing to roll, drill and train with big guys during your BJJ training.
I share a short story about one of my smallest students who was forced to learned how to use his BJJ against some of the biggest guys in my gym.
If you’re a smaller weaker person and you’re trying to beat bigger people in BJJ. I hope this video is helpful.
-Chewy
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This video shows how to use a cradle from wrestling and a side position pin from judo (Yoko Shiho Gatame) to make a strong pinning technique. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.