Black-Belt/Adult/Male/Middle – Final
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Black-Belt/Adult/Male/Middle – Final
An effective throwing technique against bent over opponents is Ko Soto Gari (Minor Outer Reap) and in this video we show this skill.
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The 90-90 hip position is extremely beneficial and important in improving the mobility of your hips, in increasing your flexibility, and is important in protecting your knees from injury in jiu-jitsu.
The simple way to think about it is that your knees are a hinge joint and primarily bend and straighten. The hips on the other hand are a ball and socket joint. The hips can move forward, backward, outward, inward, rotate, and circumduct.
What this means is, the better you are able to position or maneuver your hips, the better position the knees will be in. This can help with guard retention, maintaining hip joint health, reducing the risk of injury on the knees, and can even help with other nerve issues such as sciatic nerve pain.
In this sequence, I introduce a “contract-relax” technique also known as a “Muscle Energy” technique to allow for an even improved stretch quality and increased effectiveness to the stretches.
In this sequence, we activate the muscles that are being stretched. What this primarily does is “shut off” the receptors in the muscle and allows the muscle to move into a state of brief relaxation which allows you to move into an increased range for the stretch.
You would hold the contraction for approximately 5 seconds and then immediately move into the new range for the stretch for 15 seconds or so. You repeat this per tolerance and comfort. I usually only perform this about 3 times.
Always move to a comfortable range and decrease stretch intensity if it causes pain.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I tell some tales of choke outs. Would Robbie Lawler have gone out if the fight continued? Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Black-Belt/Adult/Male/Heavy – Final
Black-Belt/Adult/Male/Middle – Semifinal
Black-Belt/Adult/Male/Heavy – Final
Black-Belt/Adult/Female/Open-Class – Final
Black-Belt/Adult/Male/Feather – Final
When are you just training hard and when do you cross the line into the realm of a mat bully?
This is a question that came from our friend Tim who was recently accused of being a bully in his Brazilian Jiu-jitsu gym.
He also makes a reference to mat bullys in a recent video I did.
The video our friend Tim was asking about was here: https://youtu.be/diTEcRp1aOg
In this video I look at the situation where Tim who is a White Belt in BJJ was applying pressure to another White Belt. The aim was to get a response and open up a armbar submission.
The big idea I try to zero in on is that it’s not always what you do, but where does it come from.
Meaning are your actions on the mat coming from a place of desire and passion for Brazilian Jiujitsu, or are you actions fueled by neediness to win and insecurity.
I’ve personally been on both sides of the fence in relationship to this issue. I’ve been the needy guy who was overly aggressive and only cared about winning.
Now I train hard, but always with a focus of excitement for training and an attempt to better myself and my training partners.
If this is a situation you’ve found yourself in, I hope this video is helpful for you and your BJJ training.
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