This stretch is a great 2 for 1 technique. You are addressing the tightness in the hips by stretching the piriformis muscle which will help with securing a tighter triangle choke and also incorporate a quick and dynamic hamstring stretch.
You are addressing multiple problem area with on easy sequence. You can use this as both a warm up or an after training cool down. The only difference is adjusting your hold times.
Here are my suggestions: Warm-Up: 5-10 reps of 5-10 second holds or Cool-Down: 3-5 reps of 30-60 second holds.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! https://itunes.apple.com/us/podcast/t…
Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/
Check out the knee braces that I recommend for BJJ:
div>Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group