This is not pretty, but…
…an important first step in getting to the one arm pull-up. Working on these one arm holds with negatives. Really need to sort my legs out. These are tough, but fun. Highlights a clear strength difference between left & right, imbalance is not good! Something to work on.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
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2018-08-27 10:50:45