In this video Joe and I do a workout together and answer questions from Instagram.
We also tough on some ideas for weight training for BJJ during our own lifting.
You can check out Joe here:
Here are some of the questions from video:
Which is better for BJJ crosstraining? Yoga or weight training?
Best way to lose weight and gain muscle?
Does jiu-jitsu give you muscle?
Is a hot dog a sandwich?
Discipline or Motivation ?
How to cut weight and lose minimal amounts of muscle?
Should I keep more muscle or slim down?
What supplements I take?
My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.
I hope you guys enjoyed the video and if you have any questions. Put them down below.
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