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Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!
I got a question asking โMoved to a new city and canโt develop my BJJ routine, how do I get back in the groove?โ
This is something that I had to deal with early in my start in BJJ. Here’s what happened:
After about 2 years of training at my current gym, I found out that my gym was closing. My friend/training partner (Adam) and I werenโt exactly sure what to do next. We really didnโt know if we would keep training. There was definitely a period of uncertainty. I had been off the mats for a couple of weeks and didnโt really know if I wanted to train anywhere else.
We found Derby City MMA (my current gym) and went to try it out together. The gym environment and training was awesome, and itโs the current gym we train at to this day.
If we didn’t make time to seek out a new gym and good thing we were in it together and still wanted to train, we were able to find the right fit to keep training BJJ!
So with that said, I wanted to share a few ideas that might help you get back in the flow of things if you’re feeling stuck or can’t get back in the BJJ groove
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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I recently got a question during a Q&A session about my favorite guard pass in the gi which is this Back Step Pass. This specific pass is low risk and one that works really well.
I utilize the same side lapel and cross pant/knee grip to swivel my opponent, clear the legs, and get into a strong side control.
And if there are any other techniques you want to see, send me a comment down below!
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: 3IHT3VZ7OWPQ3GLG
Single Arm Shoulder Swimmers are great for multiple reasons.
1. Shoulder warm-up and mobility
2. Loading the arm planted on the ground gets the muscles working
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: 8OQ4MMOTMNOHFMVJ
In this video, I answer a question from a viewer that is a BJJ hobbyist who trains 1-3 x per week. They are wondering “How long will I suck?”
In this video, I provide an answer, and then some tangible ideas on how to actually improve your grappling.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song code: Z8M0UDAJDVRP7ENZ