1) Thoracic Extension, 5-10 repetitions, 5 second holds
2) Kneeling Shoulder Flexion, 5-10 repetitions, 5 second holds
3) Thread The Needle, 5-10 repetitions, 5 second holds (both directions)
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at firstname.lastname@example.org to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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