Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ.
Here is a great variation of a neck stretch using a belt (or towel) to help with improving neck pain and increasing neck rotation.
Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com
Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT
Music: http://www.purple-planet.com
Join our Private Facebook Group