In this video Joe and I do a workout together and answer questions from Instagram.
We also tough on some ideas for weight training for BJJ during our own lifting.
You can check out Joe here:
Here are some of the questions from video:
Which is better for BJJ crosstraining? Yoga or weight training?
Best way to lose weight and gain muscle?
Does jiu-jitsu give you muscle?
Is a hot dog a sandwich?
Discipline or Motivation ?
How to cut weight and lose minimal amounts of muscle?
Should I keep more muscle or slim down?
What supplements I take?
My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.
I hope you guys enjoyed the video and if you have any questions. Put them down below.
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Join our Private Facebook Group
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you 🙏