The Prone Scorpion movement is a valuable one that is a staple in my mobility and warm up routine.
It addresses some important areas of the body that can frequently get stiff and tight.
With rounded posture from sitting and/or Jiu-Jitsu, we develop some common problem areas that come up which include the pec muscles, the back, and also the hips.
The important cue in this video to activate the outer hip is beneficial in helping muscle activation for an even more effective movement.
Perform 5 reps for 5 seconds.
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at email@example.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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