4 BJJ Solo Drills For Better Guard Retention
1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle
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4 BJJ Solo Drills For Better Guard Retention
1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle
BJJ solo drill – hip switch to combat base
3 Long Step Solo Drills
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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4 Hip escape solo drills for BJJ
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Step Over Hip Switch Solo Drill for BJJ using an exercise ball.
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Step Over Solo Drill for BJJ using an exercise ball.
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In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Knees To Chest
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.
1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle
30 seconds – 1 minute per drill, 2-3 rounds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner
Good luck with your training,
Stephan Kesting
P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book
NO EXCUSES. A Jiu-Jitsu based full body workout that you can do whenever and wherever you like.
No equipment. No weights. No gym. No problem.
A mix of Ginastica Natural exercises and grappling solo drills that will help you maintain your BJJ skills and stay fit during these crazy quarantine times!
Follow along for a 30 min home workout.
#BJJdrills #StayHome #HomeWorkout
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We are all going a little stircrazy, and most of us are unable to train with other humans right now. So here are some solo drills and movements that don’t require the participation of other people. If you have a floor, a wall and possibly a bag and chair, you have plenty of drill and movement options.
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Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts.
You can do these drills at home, especially now when most of BJJ gyms are shutting down due to the Coronavirus outbreak.
These are fundamental drills that will keep you in shape, and help sharpen your escapes from Side Control, Mount, and Back.
In the second part of the video, I cover specific drills that will improve your mobility for BJJ, help loosen up your hips, and consequently take your guard recovery to the next level.
Keep your sword sharp in case you need to behead the Coronavirus!
This Solo Drills video is an excerpt from one of my instructional courses, The Ace Of Escapes, available at https://www.mmaleech.com/theaceofescapes/
Train safe and stay healthy my friends,
-Professor Gustavo Gasperin
0:00 Intro
3:34 The Hip Escape/Shrimp
6:21 The Bridge
9:59 Forward Break Fall
12:07 Backwards Break Fall
14:10 Sideways Break Fall
15:56 Forward Roll
18:18 Backwards Roll
20:19 Technical Stand Up
22:38 Hip Escape Variations
25:14 Bridge & Hip Escape
26:09 Guard Recovery 1
27:15 Guard recovery 2
27:59 Bridge Variation
29:40 Cobrinha’s Drill
31:16 Hip Switch
33:11 The Compass
36:46 The Impossible
38:46 Putting All Together
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BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
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Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/