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In this video, you will learn a drilling sequence for guard passing that will help you chain attacks off the knee cut pass. It’s also great for improving on a few basic movement skills for guard passing.
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#BJJ #guardpassing #drill
If you just think of a submission just as an attack then you’ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position. Live training footage starts at approx 4:21
NEW: BJJ Games is now live on Grapplearts at https://www.grapplearts.com/bjj-games/! Itβs one thing to learn techniques in class. Itβs quite another to actually pull them off in sparring or in competition. The key to performing to your full capacity is internalising the timing and strategies behind the techniques.
And the best way to do that is through games and play.
This brand-new instructional will make your techniques fast, smooth, and instinctive by adding gamification to your training.
It features Rob Biernacki fresh off his gold medal wins at the ADCC Open and No Gi Worlds, and is the most complete instructional on the use of games and drills in the sport ever published.
This instructional includes over 6 hours of material, logically arranged onto 4 full DVDs (for physical disks) and 12 pages of videos (for the online version).
In it, youβll get 25 different drills and games, each with different variations and difficulty levels, so that you can get excellent training regardless of the level of your training partner.
The ability to set your own level of challenge means that even if youβre a white belt training with a black belt, or a black belt training with a white belt, youβll BOTH still get something out of this training!
3 Long Step Solo Drills
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: ET1BZD7B9XBQ8GQY
4 Hip escape solo drills for BJJ
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: X7ZUAVZL6HDHETHW
Step Over Hip Switch Solo Drill for BJJ using an exercise ball.
Song Code: 1B1URY6W8Q0NG6MM
Step Over Solo Drill for BJJ using an exercise ball.
Song Code: 5M07X51YAS9P6KUB
In order to pass your guard your opponent needs to invade the space between your knee and your elbow, so use elbow-knee connection to deny him that space. From https://www.grapplearts.com/oldguard, the instructional for grapplers 40 and over, available in DVD, online streaming, and app-based formats featuring Rob Biernacki and Stephan Kesting
This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: KXCXY35RWTIMSDKS
BJJ Flow Drill to start the week. #shorts
Lasso sweep β Knee on Belly β Technical Mount β Gift Wrap β Mounted Triangle β Armbar.
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If youβre having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.
1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle
30 seconds – 1 minute per drill, 2-3 rounds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: VNPCBP5UPPSMNGDC
Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner
Good luck with your training,
Stephan Kesting
P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book